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New FDA approved blood test for galectin-3 
A new blood test which measures circulating levels of galectin-3 has been approved by the FDA and most health insurance as a useful tool in helping to determine cardiovascular disease risk and prognosis,[link widoczny dla zalogowanych], as well as risks of cancer metastasis. The development and use of this simple blood test by conventional medicine means that galectin-3 is now on its way to being widely accepted and used as a therapeutic target in conditions from congestive heart failure to metastatic cancer and more. And Modified Citrus Pectin remains the leading natural galectin-3 inhibitor able to get into the blood stream and bind to galectin-3 throughout the body.
In this new pre-clinical study,[link widoczny dla zalogowanych], scientists at the Nephro-Urology Dept. of UCL Institute of Child Health in London, UK, researched the effects of my unique form of Modified Citrus Pectin in induced kidney fibrosis disease. The findings demonstrate the potential of using Modified Citrus Pectin as a new compound for acute kidney injury and its potential role in protection from other inflammatory and fibrosis related conditions.
Fibrosis is responsible for many chronic and deadly disease states because of the overproduction of excessive scar tissue within various organs and systems. Conditions such as cardiovascular & heart disease, pulmonary fibrosis (lung disease), cirrhosis of the liver,[link widoczny dla zalogowanych], kidney disease, and many other serious health problems involve inflammation and fibrosis.
New uses for MCP 
Modified Citrus Pectin is a form of pectin that has been altered so that it can be more easily absorbed by the digestive tract. Pectin is found in most plants and is particularly plentiful in the peels of apples,[link widoczny dla zalogowanych], citrus fruits, and plums. The latest research study demonstrates an exciting new use for Modified Citrus Pectin. It is now understood that unhealthy levels of galectin-3 molecules in the body can be involved in the progression of numerous serious diseases,[link widoczny dla zalogowanych], beyond what we already knew about cancer progression.
By Dr,[link widoczny dla zalogowanych]. Isaac Eliaz
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By binding to the galectin-3 molecules, Modified Citrus Pectin prevents galectin-3 from fostering harmful inflammation,[link widoczny dla zalogowanych], excessive scar tissue build up and abnormal cellular growth. This new discovery shows MCP has enormous potential for prevention and treatment of inflammation and fibrosis related conditions for which there are currently limited or no treatments available. As a pioneer in the field of Modified Citrus Pectin research, I want to emphasize that this new research is truly exciting because Modified Citrus Pectin is turning out to be much, much, more versatile than anyone imagined.
Source: Kolatsi-Joannou M, Price KL,[link widoczny dla zalogowanych], Winyard PJ, Long DA. Modified Citrus Pectin Reduces Galectin-3 Expression and Disease Severity in Experimental Acute Kidney Injury. PLoS ONE 2011 April 6(4): e18683. doi:10.1371/journal.pone.0018683
As more research continues on the role of galectin-3 in a wide range of diseases,[link widoczny dla zalogowanych], the extreme usefulness of Modified Citrus Pectin will continue to grow as well, offering new hope to patients seeking safe and effective therapies for fighting disease and restoring health naturally. For more information about the research study, visit
Because this citrus pectin is modified to a specific low molecular weight range and structure, it can easily be absorbed into the circulation and reach specific organs and tissues affected by this dangerous inflammation and fibrosis process. Now that we understand more about the role of galectin-3 in inflammation and fibrosis,[link widoczny dla zalogowanych], we can use Modified Citrus Pectin to target various conditions involved in abnormal cellular growth and fibrosis, as well as apply it for preventative purposes.
In a new important research study out of the UK, scientists found that Modified Citrus Pectin (MCP) of the correct molecular weight interrupts deadly kidney fibrosis by binding to and blocking galectin-3 molecules. By disabling the galectin-3 molecules,[link widoczny dla zalogowanych], MCP decreased the effects of inflammation and fibrosis in a kidney injury model.
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Companies today are implementing collective bargaining in their administrative policy. This is a strategy where both the management and the employee union sit across the table and formulate the rules charter of the company. Generally the agreement is reached upon wages,[link widoczny dla zalogowanych], hours of work,[link widoczny dla zalogowanych], training,[link widoczny dla zalogowanych], allowances and trainings,[link widoczny dla zalogowanych], leave policies,[link widoczny dla zalogowanych], medical insurances, compensations and of the like through this. The aim is to reach at a mutual agreement on both the sides. Collective bargaining is a step towards instilling confidence within the company so that both the management and the employee develop a respect towards each other. Also,[link widoczny dla zalogowanych], it opens a forum where the management can convey their limitations as well regarding any issues which the management is unable to fulfill for the employee. Coming to the agreements,[link widoczny dla zalogowanych], these are normally put across through a chief negotiator. He is a person who is mutually taken as a moderator from the both the parties and speaks on part of the parties. He is a kind of spokesperson of the party and he conveys all the points decided by the party and puts the point across. Also, when the chief negotiator speaks the other members abide by him and stay silent.
Peace is something which is of utmost concern in any organization and companies should make all efforts to get everybody on the same page with the common aim to increase turnover for the company. Collective bargainingis a step in this regards where the employee makes the rule with the management.
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By Jhon Marshall
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Stress levels are very high in every company and it is always advised to keep the atmosphere within the company and outside very cordial .However,[link widoczny dla zalogowanych], the industry environment is so dynamic that predicting everyday work environment is next to impossible. Thus,[link widoczny dla zalogowanych], Industrial relations are always kept on top priority so that peace and harmony is always maintained in the organization which leads in higher productivity and brings in profits for the company.
Managing labor relations can be tough and at times also simple; it all depends on how they are tackled. After all at the end of the day a happy employee makes a profitable company. The perfect step in this regards would be through employee participation. Here you involve employees in the decision making of the company. By doing so,[link widoczny dla zalogowanych], they feel wanted and feel valued. It gives them an opportunity to put their point across and they feel they have a say in the company.
Well early signs of conflicts can be judged from regular absenteeism of the employee, followed by attrition in the long run and many times strikes can also be called out. This is a good indication that the company’s management’s and their labor relations are not very amicable and efforts have to be made to bring them back on track. This kind of turmoil in the company leaves a very bad impression on the industrial relations of the company and you find investors raising doubts on the company’s credibility.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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So what exactly constitutes a law firm social media strategy? It involves signing law offices up for a variety of social media websites, in hopes of expanding their reach and allowing them to reach more people than ever before. This is necessary because people have to believe that any message they receive is genuine, and certainly not the production of some self serving ad agency who is only out to make a quick buck. Thus, many legal public relations firms strive to make their law firm social media strategy more user friendly, so that people will want to hear what they have to say about their clients. Many lawyers may initially put up some resistance to enrolling in a multitude of social media websites, thinking that this activity is beneath them and is mostly reserved for establishing the social lives of thirteen year old girls. But,[link widoczny dla zalogowanych], this could not be further from the truth. In fact,[link widoczny dla zalogowanych], many law firm social media strategies often use an element of humor to make it more palatable to the skeptic. If lawyers are willing to make fun of themselves, then maybe they are not so bad,[link widoczny dla zalogowanych], and maybe people will be willing to give them another shot.
If a random person on the street of any major metropolitan city in the United States of America and is pressed for their favorite lawyer joke,[link widoczny dla zalogowanych], it may take them a few seconds to come up with one. This is of course not for a lack of trying, or because they can’t think of one, but instead, it is most likely because he or she knows so many lawyer jokes, that it is difficult to think of just one. Lawyer jokes are easy fodder for comedians because everyone and their mother hates lawyers. But why is this the case? Lawyers provide a necessary service for the community, helping people arbitrate their disputes and settle arguments without resorting to fisticuffs. They are a linchpin of any civilized society,[link widoczny dla zalogowanych], often times much to the chagrin of their detractors. Part of the problem is that many people have had a poor experience with a lawyer in the past. A particular legal professional either represented them ineffectively, or more likely, over charged them for subpar work. Many people in the United States of America, and indeed, the world over,[link widoczny dla zalogowanych], put lawyers in the same category as used car salesmen,[link widoczny dla zalogowanych], pick pockets,[link widoczny dla zalogowanych], and arsonists in the court of public opinion.
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And these negative opinions are only compounded by the fact that the economy is in the toilet. This gives people less money to work with on a daily or even a monthly basis. Therefore,[link widoczny dla zalogowanych], they simply can’t afford to get taken advantage of. They need to accurately budget for any and all legal expenses and they have to expect that the legal professional they contracted to perform legal services for them will do so in a timely and cost effective manner. Too often, this has not been the case. Therefore, many law offices are doing everything they can to can and come back from this incredibly negative perception regarding their profession. In service of this difficult,[link widoczny dla zalogowanych], but not altogether unachievable goal is the fact that many legal offices, of all shapes and of all sizes,[link widoczny dla zalogowanych], and in every specialty have started retaining the services of a public relations firm who will organize an effective law firm social media strategy to repair the legal profession’s reputation in the eye of the skeptical public.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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It included the court ruling that Samsung tablet PCs did not copy Apple's,[link widoczny dla zalogowanych].
Last week the Court of Appeal said the original statement was non-compliant and ordered Apple to put up a revised version within 48 hours,[link widoczny dla zalogowanych]. The court warned that it could place Apple executives including CEO Tim Cook under arrest or fine them unless they comply,[link widoczny dla zalogowanych].
Apple has been engaged in legal battles over patents with Samsung around the world. The earlier statement included the judge's remarks at first instance that Samsung's Galaxy Tab was "not as cool" as the iPad,[link widoczny dla zalogowanych], and adding that courts in the U.S. and Germany recognized Samsung's infringement of Apple's design.
Apple also posted the revised statement in the Financial Times,[link widoczny dla zalogowanych], the Guardian and the Daily Mail.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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• The next thing that you must do is to shop around for quotes based on what you’ve evaluated,[link widoczny dla zalogowanych], in place of enquiring agencies what they consider. You can even get in touch with independent insurance agents.
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So, these are some of the most interesting points regarding obtaining suitable auto insurance in the simplest way. Read this article carefully for further information. It could be of great help to you. Have a lot of fun!
Insurance policies are an integral part of everyone’s life. Life insurance,[link widoczny dla zalogowanych], home insurance and auto insurance policies are the most important ones that you need to opt for. The popularity of auto insurance is day by day increasing due to the fact that more and more expensive cars are being launched. I would like to tell you that Auto insurance can be really expensive,[link widoczny dla zalogowanych], but by evading extra coverage and probably spending a large deductible,[link widoczny dla zalogowanych], you can acquire economical insurance that actually safeguards you. You need to make sure that there are no errors on your credit or driving record while you are looking for an auto insurance policy. In this article,[link widoczny dla zalogowanych], we are going to talk about suitable auto insurance in the easiest possible way.
• Now, you must research a lot of prospective insurers. In order to learn how the firm’s service is regarded, converse to other clients and repair shops that have functioned with the insurer. You also need to check out the firm’s rating with your insurance department. Make sure that the company has a good standing in the market so that you are able to make a claim in the best possible way.
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• First of all,[link widoczny dla zalogowanych], you need to get in touch with the DMV to check out regarding any amazing violations you might have on your personal driving record and flatten them out. Now, you need to order a free credit report from a firm in order to make certain it’s clean.
• Reading your insurance policy before signing it is also very essential,[link widoczny dla zalogowanych]. Make certain it comprises in the coverage you’re looking for. You got to opt for the right options at the right time.
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Space shuttle Discovery landing in Florida ,[link widoczny dla zalogowanych]
The U.S,[link widoczny dla zalogowanych]. space shuttle Discovery has returned to Earth after a mission to continue assembly of the International Space Station. VOA's David McAlary reports,[link widoczny dla zalogowanych].
Discovery touched down at Kennedy Space Center in Florida about 90 minutes later than originally planned because of a weather delay. The control tower welcomed Commander Mark Polansky and six other astronauts back to Earth to spend Christmas with their families after 12 days in orbit.
Control Tower: "Congratulations on what was probably the most complex assembly mission to date,[link widoczny dla zalogowanych]."
Polansky: "Thanks for the words. You've got seven thrilled people right here and we're just really proud of the entire NASA team to put this together. So thank you, and I think it's going to be a great holiday."
If bad weather had continued in Florida, NASA had plans to bring the shuttle back to one of two reserve landing strips, either Edwards Air Force Base, California or White Sands,[link widoczny dla zalogowanych], New Mexico -- both desert locations.
The space agency normally does not open these backup sites for the first day of landing opportunities,[link widoczny dla zalogowanych], but it was eager to bring Discovery back home as close to schedule as possible on Friday. The shuttle did not have enough fuel to keep it in orbit beyond Saturday because NASA extended the visit to the space station one day, and a Saturday touch down would have been a close call.
In the end,[link widoczny dla zalogowanych], the backup sites were not necessary because weather cleared in Florida, where shuttles are launched. This saves NASA one million dollars in costs to transport Discovery there on the back of a jet airliner and allows more time to refurbish it for its next mission.
During its visit to the space station,[link widoczny dla zalogowanych], the shuttle delivered a new section for the outpost's girder-like backbone. It also brought up a new crewmember, astronaut Sunita Williams,[link widoczny dla zalogowanych], to replace Thomas Reiter of Germany, who returned to Earth on Discovery after nearly six months on the station.
While in orbit,[link widoczny dla zalogowanych], Discovery's astronauts took three spacewalks to rewire the research outpost to accept a new pair of solar panels delivered on the previous shuttle flight in September.
Discovery's visit was extended a day to permit an unscheduled fourth spacewalk. The astronauts had to go back outside to fold an old solar array that had stubbornly refused to retract mechanically,[link widoczny dla zalogowanych].
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6. Honey-lemon Tea
Sure, it may feel cool and soothing to your skin but it is not actually doing anything to help heal your burnt skin.
Hot flashes are a particularly common problem for menopausal women and flaxseed can effectively prevent this.
So what are some of the best natural treatments and home remedies for the most common aches, pains and health concerns that people experience on a regular basis? Read on to find out:
This is not to say that Aspirin is something that you should completely steer clear of. In fact, this drug is one of the most widely-used medications in the world.
Don’t subscribe to the myth that rubbing toothpaste on the burnt area will help heal the burn.
This is especially true because of the recent spate of health news about how some over-the-counter medications are discovered to actually cause more complications to your health after treating a supposedly simple ache or pain in your body.
With these top 10 natural remedies for the most common aches, pains and health complaints, you will feel better afterwards – and you would not have to go through any side effects at all.
If you feel a headache coming on, try rubbing lavender or peppermint oil on your temple.
Let’s say that you feel a headache coming along and you swallowed a couple of Aspirins. This over-the-counter drug is used to relieve minor aches, pains and is also used to reduce fever.
Women who are experiencing discomfort due to undergoing the menopausal stage will be glad to know that there is a natural remedy for it: flaxseed.
Apple cider vinegar may be a staple ingredient in most kitchens, but did you know that this is a great natural remedy for heartburn?
If you’re in a job which requires you to talk almost all day,[link widoczny dla zalogowanych], then you might often experience sore throats.
Aspirin is also used as an anti-inflammatory medication and when given in low doses, can be used to repair damaged blood vessels; that is why it is used on a long-term basis by some individuals who have problems with their heart.
The Top 10 Best Natural Treatments & Home Remedies for the Most Common Aches, Pains & Health Concerns
In addition to being a natural antihistamine, green tea also has the following benefits to your health:
4. Cayenne Pepper
Although some individuals may scoff at natural treatments being old-fashioned or mere old wives’ tales, there really are a lot of natural treatments and home remedies which are equally effective as over-the-counter drugs. And the one advantage that natural treatments have over pills is that they do not cause any side effects.
What the herb in the tea does is to relax the spasms in your stomach,[link widoczny dla zalogowanych].
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Why ‘Natural’ is the Way to Go when Treating the Most Common Aches, Pains & Health Conditions
If you have digestive problems, down a cup or two of chamomile tea.
All you need to do is mix about 1,[link widoczny dla zalogowanych].4 ounces of ground flaxseed into the foods that you are eating and it will relieve menopausal symptoms as effectively as prescription medications.
It’s good to rely on medications for the more serious medical conditions that you may have- but for the common aches, pains and health complaints, it really makes much more sense to rely on natural remedies.
If you are experiencing heartburn, it could be due to overeating,[link widoczny dla zalogowanych], stress, indulging on too much spicy food or having too many trips to the refrigerator to steal a snack or two at midnight.
• Lowers the blood pressure and prevents hypertension.
• Provides protection against cardiovascular diseases.
• Protects against certain types of cancer.
• Speeds up the body’s recovery after a heart attack.
• Thins the blood and helps prevent blood clotting.
3. Green Tea
5. Flaxseed
Let’s say that you just came from a workout and you feel drained, and it seems as if every muscle in your body is aching.
If you are experiencing arthritis or joint injuries, the Indian spice turmeric will work wonders for you.
2. Natural Oils
As such, it pays to go for natural and body-friendly treatments like green tea. Down two to three cups of this soothing beverage when you have an allergy attack and wait for this natural wonder to work.
Another alternative is to bite on a crushed garlic clove, which has antibacterial properties.
What you can use instead is honey which has antibacterial properties; a slice of raw potato whose juices will soothe the burn; or mustard which can also double up as a burn salve,[link widoczny dla zalogowanych].
10. Turmeric
1. Apple Cider Vinegar
In addition, natural treatments are less expensive, more effective,[link widoczny dla zalogowanych], they are gentler to your body and they are environment-friendly.
For this, you can depend on the natural treatment of drinking a bottle of tart cherry juice. This helps the sore muscles on your body recover, and it also has antioxidant and anti-inflammatory properties.
You can also apply the soothing natural medication on your neck – and sniffing its aroma may actually lessen the pain that you are feeling – as indicated in science of aromatherapy.
Yet another natural treatment that you can use as a substitute for antihistamines is green tea.
When you first feel the signs of a migraine attack coming along, do you immediately pop the pills that your doctor prescribed? If you have the common headaches, muscle or joint pains, do you ‘prescribe’ a medication for yourself and look for an over-the-counter pain killer?
Rather than taking your typical dose of antacids, you can down a spoonful or two of apple cider vinegar.
What this does is to break down the excess foods that you have consumed and restore the normal balance in your stomach.
All you need to do is include a couple of tablespoons of turmeric or yellow curries while cooking meat or any curry dish – and you will generally feel better afterward.
Finally, Aloe Vera gel is also a great natural treatment for burns,[link widoczny dla zalogowanych], which you can apply after rinsing the affected area with cold water.
When you have this habit of reaching for the really strong prescription medications like antihistamines the minute that even the mildest of allergies attack – it will actually cause your body’s immune system to get weak.
But the side effects of aspirin include stomach bleeding and gastrointestinal ulcers. When improperly given to children with flu or chickenpox,[link widoczny dla zalogowanych], taking Asprin may cause Reye’s Syndrome to appear.
One of the most common pains that most people immediately treat with medication is muscle pains.
However,[link widoczny dla zalogowanych], it does pay to realize that rather than risking the possibility of experiencing undesirable side effects when you are taking over-the-counter medications for the most minor aches and pains – you do have the option of going ‘natural‘.
Another type of natural oil that you can use to treat toothaches is clove oil,[link widoczny dla zalogowanych]. That shooting pain on your gum is no fun at all and while you are waiting for your dentist to address the problem; places a couple of drops of clove oil on your tooth and gum.
No, this is not a recipe for a salad – they are actually the natural first-aids which you can use to treat a burn.
By Neelima Reddy
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Although cayenne pepper puts the sizzle and spice in most foods, it can be actually soothing when used as a natural remedy for cuts.
This could also be a sign of the common colds or a flu coming on – and you can counteract the pain on your throat by gargling with warm salt water.
Aside from stopping the bleeding immediately, sprinkling cayenne pepper on the affected area will actually ease the pain.
7. Honey, Mustard,[link widoczny dla zalogowanych], Potato
8. Chamomile Tea
Then, follow it up with a cup of hot honey-lemon tea and you’ll feel better in no time at all.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Vegetarian Diet
Low Sodium level diet
The key for Hypertension patients to note is that they must avoid foods that have high levels of salt and sodium. People who were not able to get high blood pressure medication in the past resorted to consume a very low salt-reduced,[link widoczny dla zalogowanych], low-calorie "rice diet.” Apparently, people were able to lower their blood pressure significantly just by avoiding salt.
The common sugar that we use for cooking increases our blood pressure. This common sugar is called sucrose. The actual mechanism to how sucrose does this is still not fully understood. However,[link widoczny dla zalogowanych], some people have postulated that sugar increases the production of a hormone called adrenaline. Adrenaline increases the amount of sodium being retent in our body and narrows our blood vessels.
Fiber Rich Diet
One way to ingest water soluble gel-forming fibers is to consume one to three tablespoons of herbal bulking formula that contains water soluble gel-forming fibers such as those listed above,[link widoczny dla zalogowanych].
"Dietary Approaches to Stop Hypertension (DASH)" is a research sponsored by NIH. In this study, what is the impact of different type of nutrients in food on blood pressure is being tested. Results showed that diets that have a huge emphasis on vegetables, fruits and low-fat dairy foods and low amount of cholesterol, saturated fat and total fat are useful in lowering high blood pressures.
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Guar gum, apple pectin,[link widoczny dla zalogowanych], psyllium seeds, oat fiber, fenugreek seed powder,[link widoczny dla zalogowanych], fennel seed powder, dandelion root powder and ginger root powder are examples of water soluble gel-forming fibers. They are not only effective for Hypertension, they are also useful in getting rid of heavy metals present in our body, lowering our cholesterol levels and aids weight loss.
Be conscious and careful of what you are eating. Avoid any unnecessary amount of sodium intake. If you have Hypertension, you must avoid foods that contain huge amount of salt or are highly processed. Examples of such food include fast food, frozen pizza and preserved vegetables.
People who follow a vegetarian diet tend to have both a lower level of blood pressure and lower occurrences of hypertension and other cardiovascular diseases. There vegetarian diet can be a diet that can control blood pressure. Therefore researchers have a hypotesis that it could be that a vegetarian diet contains a greater amount of complex carbohydrates, potassium,[link widoczny dla zalogowanych], vitamin A, polyunsaturated fat, vitamin C,[link widoczny dla zalogowanych], fiber,[link widoczny dla zalogowanych], calcium and magnesium; all of them might have a positive impact on high blood pressure.
The diet that DASH recommended was to have nuts,[link widoczny dla zalogowanych], fish, poultry and whole grains and lessen the amount of sweets, sugared beverage, fats and red meat. DASH diet is another type of diet that can be employed to control high blood pressure.
Instead, people should switch to a diet that is high in potassium (vegetables and fruits) and essential fatty acids. Seven grams of potassium should be ingested daily. The diet should be low in salt, sugar and saturated fat. On the whole, diets should have a big component of vegetables and members of the onion/garlic family.
Sugar Low Diet
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Countries that uses low level of sodium in their cooking tend to have lower level of blood pressure when compared to countries that use high amount of salt. Japan and America have one of saltiest diets in the world and thus also the highest blood pressures.
Having a diet that has a huge amount of fiber has been proven to be successful in preventing and treating many different cardiovascular diseases such as Hypertension. However, the effect of different dietary fibre varies. Water soluble gel-forming fibers have the best result in lowering high blood pressure.
There are changes we can adopt into our diets to control high blood pressure. Adopting a healthy eating plan is a two prong approach as it prevents the development of having a high blood pressure and lowers an existing elevated blood pressure.
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“ the national major drug discovery of special ” is "national long-term science and technology development plan (2006-2020)" identified 16 major scientific and technological special one. The construction of “ the national drug platform ” is the key content of special, the goal is to rely on Bohai,[link widoczny dla zalogowanych], the Yangtze River Delta, the Pearl River Delta and other areas of technology and industrial advantages, the formation of a number of national drug core platform for technological innovation, continuous record for new drug development in China provides a powerful technical support. Reshuffle this important special layout will cause China's pharmaceutical research and industrial layout. And understand according to the reporter,[link widoczny dla zalogowanych], Shandong first not in its national reconnaissance layout list.

it is understood, since this year, our province the 20— 30 pharmacy expert job, at home and abroad for the open recruitment of a number of academic attainments deep, great potential for development, with the leadership of this subject and pharmacy experts to advanced level in the world,[link widoczny dla zalogowanych], as the core, build a batch of high level academic team, drive the perfect new technology chain and industry chain, has introduced significant new drugs with independent intellectual property rights,[link widoczny dla zalogowanych], promote our province of new drug development and industrialization level.
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Read through this technique before you do it, so you’re clear what to do.
Play this experience in your mind again. This time make the colours richer, the sounds crisper,[link widoczny dla zalogowanych], the feelings more intense. When you’re feeling these good feelings, squeeze your thumb and middle finger of your right hand. In doing this you’re associating this specific pressure with this specific feeling.
Now when you experience a situation in which you feel a little stressed or anxious, fire off that calm anchor by squeezing your middle finger and thumb together to flood your mind with feelings of easy and comfortable calm.
While you wish to get into your calm relaxed state, you might play such a piece. Some people respond well to auditory stimulus. Pop in some tranquil classics before this exercise if that suits you. Baroque music is good for creating a state of relaxed awareness. Try largo and adagio passages in pieces composed around 1600 to 1750,[link widoczny dla zalogowanych], e.g. Bach, Mozart,[link widoczny dla zalogowanych], Handel,[link widoczny dla zalogowanych], etc.
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Music affects both the mind and the body. It affects our brain waves. When we’re relaxed,[link widoczny dla zalogowanych], our brainwaves are slower. Music with around 60 beats per minute corresponds with the human heart at rest. Listening to some tranquil classical pieces is helpful when you wish to relax, e.g. Chopin – Berceuse in D Flat Major,[link widoczny dla zalogowanych], or Bach’s Air on the G string.
Our memories are stored as associations with our senses. Smells are particularly powerful. Perhaps you used to wear a certain perfume or aftershave. Now the smell of it takes you back to the time and context in which you wore it. Perhaps you overindulged in a certain drink or food to the point of illness, and now the mere smell of it makes you feel nauseous. We make positive and negative associations or ‘anchors’ all the time.
~ ~ ~
Get calm
~ See what you saw
~ Hear what you heard
~ Feel any physical sensations you felt
~ Smell any aromas you smelt
~ Feel how good you felt
~ Feel how calm you felt
Run through this memory at least another five times,[link widoczny dla zalogowanych], squeezing your finger and thumb together as you enjoy the experience of feeling calm, comfortable and in control. You’ll know when you’ve done it enough times,[link widoczny dla zalogowanych], when all it takes is to squeeze your middle finger and thumb together to regenerate those lovely warm calm feelings in you.
Remember a time when you felt at peace and in control,[link widoczny dla zalogowanych], when you felt really calm. Fully return to it now:
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