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Meditation "Monkey-mind"
Painful memories are vivid because of their emotional content. Each time we ruminate, we experience the associated negative emotions, and the memory is stored again with the emotional content fully intact or perhaps even amplified. You are likely to continue ruminating over that event util you can either resolve the problem or reduce the emotional content in some other way.
Ruminations, worry, and racing mind when you're trying to sleep
REOT is applied real-time. Any time you experience anxiety from memories or if you just can't relax, use REOT at that moment. (Obviously,[link widoczny dla zalogowanych], do not use while driving.) Research data is still being accumulated,[link widoczny dla zalogowanych], but those who have experienced success with REOT have also developed self-efficacy that they could effectively manage stress, which in itself had a calming effect.
How REOT Works
Your boss just made you look like a fool at a meeting in front of your coworkers. You feel like punching him in the mouth,[link widoczny dla zalogowanych], but your impulse control mechanisms hold you back. It would not be in your best interest to assault your boss. So you sit there fuming. You go back to your cubical reliving the humiliating event over and over in your mind. You can't focus on your work. Your blood pressure elevates. You ruminate about it when you're trying to sleep that night, which keeps you awake long into the morning hours.
Scientists have found that if a client can recall a disturbing event calmly, the memory will lose some of its emotional charge. Talk therapy is efficacious for some clients suffering from emotional trauma if they can recall the event objectively instead of emotionally. EMDR therapy may be effective for that reason. Recently,[link widoczny dla zalogowanych], scientists have been experimenting with the use of beta-blockers to medically suppress emotions in clients while recalling a traumatizing event. Results thus far are inconclusive, though.
The technique is simple. You simply close your eyes and move them back and forth fairly rapidly when unwanted thoughts disrupt your equanimity. One oscillation every half second or about twice the rate of a clock pendulum should be an effective speed. At the same time, visualize the disruptive thought -- either the person or event involved. Or if you're experiencing anxiety for no apparent reason, just oscillate your eyes while focusing on the air flowing in and out of your nostrils until the anxiety subsides. You should not experience any discomfort while using REOT. Don't try to move your eyes to their peripheral limits. If you feel any eye strain, you are moving your eyes too far.
Generalized Anxiety
We can only process a certain amount of information at a time without becoming overloaded. Moving your eyes back and forth repeatedly requires a fair amount of processing power. If you try to recall an emotional event while oscillating your eyes, the memory becomes fragmented and you do not have enough processing power left to simultaneously process the emotion. Thus, the original, emotionally charged event is replaced with one with reduced emotional content. Repeating this process whenever the event is recalled dramatically degrades the emotional content of the memory. Since you always have REOT at your disposal, you can use it any time a thought or rumination makes you anxious or disrupts your concentration.
With Eye movement desensitization and reprocessing (EMDR), you follow the therapist's hand, finger, or light on a machine with your eyes while recalling an emotional event. EMDR treatment transpires in several phases and sometimes over several sessions.
Rapid Eye Oscillation Technique (REOT) is a technique that can be used for reducing excessive ruminations and worry, to calm a racing mind, and for general relaxation. It can also help eliminate meditation "monkey mind" -- the problem with unwanted thoughts entering your consciousness during meditation.
The practice of REOT can help when you relax when you feel overly stressed. Simply close your eyes and rapidly move them back and forth for a few seconds. Then relax for a few moments while observing your breath (see mindfulness practices). Again move your eyes back and forth for a few more seconds and then observe your breath. Repeat this process several times until you feel calm,[link widoczny dla zalogowanych].
Instead of allowing humiliation ruin your day (or longer), you can use REOT immediately to stop the stress reaction before it becomes a problem. At the meeting,[link widoczny dla zalogowanych], discretely close your eyes when you get a chance, and rapidly move your eyes back and forth while recalling your boss's comments. Any time the memory enters your mind again, repeat the process. It will reduce the emotional content of the memory,[link widoczny dla zalogowanych], making it less disruptive to your life. You'll be more calm, which may allow you to think more clearly and rationally. You have the responsibility to form a good relationship with your boss, and getting angry will not help. Talk to your boss after the meeting and ask if there is a problem with your work and what you can do to correct it. It is in your best interest to have a good relationship with everyone you work with,[link widoczny dla zalogowanych], but with your boss especially.
REOT Applications
The use of REOT can dramatically improve your life. It can help you sleep better and resolve problems from a logical rather than emotional stance. Try it. You'll find that it does indeed work. I use it all the time. And you don't need a prescription or an appointment with a therapist to use it,[link widoczny dla zalogowanych].
If you are a meditation practitioner plagued with "monkey-mind," you may have been advised to simply observe the thought but not process it. For a lot of us, that is easier said than done. Instead you can "erase" the thought with REOT. You'll be better able to calm your mind and achieve equanimity, peace, and tranquility. Any time a thought enters your mind, simply move your eyes back and forth once or twice rapidly like a thought eraser. After a while, one "swipe" is all it takes to wipe out an unwanted thought.
Ruminations
Why It Works
If you find yourself ruminating about an event when you are trying to sleep, use REOT to calm your mind. The memory will lose its emotional content, allowing you to sleep. Continue oscillating your eyes back and forth until your anxiety subsides. Any thought that enters your mind -- good or bad -- can prevent you from sleeping. Simply move your eyes back and forth fairly rapidly for any unwanted thought and then observe the sensation of the air flowing in and out of your nostrils until you fall asleep. For non-emotional thoughts, sometimes only one lateral movement of your eyes or "swipe" is all it takes to quiet your mind.
When we recall an event, the original memory is replaced with a new memory. It's like opening a text file on your computer, making a few changes, and then saving that file. Some memories have a great deal of emotional content,[link widoczny dla zalogowanych], which would be analogous to exclamation marks and emotion-adjectives within the file. If you remove all the exclamation marks and emotion indicators,[link widoczny dla zalogowanych], the story becomes boring,[link widoczny dla zalogowanych], and we don't have a strong emotional reaction.
REOT Is Not EMDR
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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(b) These are the results my present efforts will bring about next year; together with my achievements in prior years,[link widoczny dla zalogowanych], they represent even greater value to you. Together, all of this "Value" surely "Triggers" my requested raise and promotion.
"Triggers of Value" presents a clearer way for you to raise in your own mind, and in your boss's mind,[link widoczny dla zalogowanych], what you have done, what you are doing, and what you can do, to enhance his or her business interests. That's what determines raises and promotions. "Triggers of Value" isn't a "silver bullet," and it isn't the only thing you can do in all circumstances. But it is the most direct and effective means available to you.
Nichole's "Triggers of Value" pitch was simple and effective,[link widoczny dla zalogowanych], and partly successful. It got her the raise she wanted, but not the promotion. However, that did come, later in the year, when the position she sought opened up. Her "Triggers of Value" pitch worked in another way she never imagined: going forward, it got her to focus her thoughts and efforts on achieving value, and raising the perception of value,[link widoczny dla zalogowanych], to those who have the power to make the decisions affecting her career. After decades in business, this marketing pro came to understand that her marketing of herself and her value are important, as well.
LESSON TO LEARN: Raises and promotions are given for three reasons: (a) to retain those who have shown they've achieved significant value; (b) to motivate by reward those who can achieve significant value in the future; and (c) to place those who create significant value into positions where they can create even greater value. It's less a matter of a boss's saying to himself "who should I raise/promote?" but more a matter of "Who do I need to retain, motivate, and give more authority to for my own interests?"
ACTUAL CASE HISTORY: Like so many others at year's end, an employee we will call "Nichole" for purposes of this article, was hoping for a solid raise in January. She was hopeful, too, that the promotion she'd sought for two years would finally now come through. For six years she'd led the marketing team of the nation's third-largest office furniture manufacturer. The past year had been a good one from the marketing perspective: two new product lines had been successfully launched,[link widoczny dla zalogowanych], and strategic partnerships had been formed with three major architectural-design firms. Though overall sales hadn't yet taken off,[link widoczny dla zalogowanych], expectations were high.
(c) If these do not justify a raise and promotion, is there any "Value" I can bring about in the future that will "Trigger" the raise and promotion I seek?
We suggested to Nichole that she develop three sets of data to be used in her "Triggers of Value" memo: (a) Her scorecard of results achieved for the past year or two; (b) Her expectations of likely positive results for next year; and (c) How these results would likely enhance her superiors' own interests, that is, their "Revenues," their "Relations," and their "Reputations."
Author's Bio:
Nichole gathered her data into her "Triggers of Value" memo. It was fairly simple,[link widoczny dla zalogowanych], reading something like this: (a) Over this past year (or two), this is what I've achieved; it represents value to you, that is, it enhances your Revenues, Relations and Reputation. This "Value" should be sufficient to "Trigger" my requested raise and promotion. (b) These are the results my present efforts will bring about next year; together with my achievements in prior years, they represent even greater value to you. Together, all of this "Value" surely "Triggers" my raise and promotion. (c) If these do not justify my raise and promotion, is there any "Value" I can bring about in the future that will "Trigger" the raise and promotion I seek?
At the very least, preparing a "Triggers of Value" memo will focus your efforts in a positive,[link widoczny dla zalogowanych], professional,[link widoczny dla zalogowanych], persuasive way, for it addresses the critical "Three Business Interests" of those whose decisions can make or break your career. It's along these lines that you'll find your greatest leverage:
By Sydni Craig-Hart
See all Articles by Alan SkloverSee Alan Sklover's Expert PageGet Updates on Career DevelopmentGet Updates on Alan Sklover Average: 0 Your rating: None Tweet
WHAT YOU CAN DO: When seeking a raise or promotion, ask yourself, "If I was my boss, why would I give that extra money and that extra authority to someone?" To the extent you can show that you are of sufficient value to (a) retain, (b) motivate and reward, and (c) be placed in a position to achieve even greater value, you have done most of what can be done.
Complaining, threatening to quit, or even offering logic won't get you ahead as effectively as will appealing to your employer's business interests.
(a) Over this past year (or two), this is what I've achieved; it represents value to you, that is, it enhances your Revenues, Relations and Reputation. This "Value" should be sufficient to "Trigger" my requested raise and promotion.
If you don't ask,[link widoczny dla zalogowanych], you won't get. "Amateurs hope. Professionals work." If a raise or promotion is your goal, simply get to work on a "Triggers of Value" memo.
Unfortunately, Nichole wasn't the best at asking for things like raises and promotions. By both her nature and upbringing, she viewed asking for things for herself as unseemly. She sure didn't look forward to asking, and dreaded even more being turned down. Though she knew that "If you don't ask,[link widoczny dla zalogowanych], you don't get," she never asked and rarely "got." Instead, she simply waited and hoped to be recognized and rewarded.
In our initial consultation, we explained to Nichole something we call "Triggers of Value." Simply put, "Triggers of Value" is a process that helps you improve your chances of gaining a raise or promotion,[link widoczny dla zalogowanych], or both. Like all good ideas, it's based in common sense.
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Step 3: Analyze What Happened – This step is going to sound odd to some, but it’s a matter of importance. Pay close attention to what happened,[link widoczny dla zalogowanych], whether you’ve won or you’ve lost. If you’ve won a prize take the time to look at what boxes you scratched to win,[link widoczny dla zalogowanych], then proceed to do it again. If you lose any given moment, look carefully at what you did,[link widoczny dla zalogowanych], and after some time, use the information to play the game again and again. Over time, you will develop your own strategy that will give you the fortitude and mind’s eye to win big.
By Miranda Hewitt
See all Articles by Miranda HewittGet Updates on Customer ServiceGet Updates on Miranda Hewitt Average: 0 Your rating: None Tweet
If you have ever wondered how people could spend their hard earned money on learning how to win scratch tickets,[link widoczny dla zalogowanych], then you probably have never felt the adrenaline rush that comes from winning. All it takes is a couple of scratches of the film on top of the card that the lotto pushes out to get yourself a small prize or even a large prize. It was most recently that one man even purchased the wrong scratcher and instead of returning it, simply played it,[link widoczny dla zalogowanych], and the result was immense, he won a million dollars! Do you want to win that kind of money? If you’ve answered yes,[link widoczny dla zalogowanych], then it’s important that you learn the following 3 steps and proceed with the possibilities that are going to shine on you for the future.
The above 3 steps will get you to the big wins,[link widoczny dla zalogowanych]; it just takes time to notice the obvious patterns that are built into scratchers,[link widoczny dla zalogowanych]. They are not impossible to beat,[link widoczny dla zalogowanych]; it’s just a matter of using the aforementioned steps and a little bit of strategy moving forward.
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Confronting Fear!
Fear is the imaginary mountain that hides the horizon. they'd never find anything.

It doesn't take great insight to see through these arguments. It's so unknown to me that sometimes the prospect of following this path terrifies me a great deal. The life designed for me? Most people brush their teeth once a day,[link widoczny dla zalogowanych], you should brush your teeth after every meal to help reduce and possibly prevent bad breath. which the humans cannot even conceive at the present time,[link widoczny dla zalogowanych], but eventually it works. regulators,[link widoczny dla zalogowanych], The State of New Jersey department of Health and Senior Services developed a strict curriculum to be followed by all vocational schools. Successful people know this.

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So at the end, In another words, Soak in the hugs that others give to you. 1. Successful people don't lie awake nights agonizing over decisions and directions. quickly pointing in the right direction when crisis time arrives. It was decided before we were even born! A good case in point is the recent backlash against Oprah for starting her school for young African girls. create a strategy to take care of the entire need.
One of your goals should be to eventually not have any goals based on this area because you simply don't allow things you don't want into your life. 1998,[link widoczny dla zalogowanych],
The more intense your emotional reaction - positive or negative - the more intense your state.
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How do you decide which career or business initiatives to tackle next?
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---------------
Article by Jesse Cannone

To carry out the reform of property right system, Autonomous Region Party committee secretary Guo Shengkun clear: “ Yulin to the urban and rural development in the forefront of the.