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Kim Jong-il (file photo)
North Korean leader Kim Jong-il lost another dictator friend when Libyan leader Moammar Gadhafi was killed last Thursday. Gadhafi's ouster was the third of its kind this year after former Tunisian president Zine El Abidine Ben Ali and former Egyptian president Hosni Mubarak were toppled in January and February,[link widoczny dla zalogowanych].
◆ Similarities
"Kim Jong-il and Gadhafi are very much alike in many respects,[link widoczny dla zalogowanych]," a South Korean government official said. Gadhafi's brutal killing "must have had a lot of psychological impact on Kim."
Born in the same year,[link widoczny dla zalogowanych], the two dictators maintained their stranglehold for about 40 years. Kim has held onto power for 37 years since he was designated his father's successor, compared to Gadhafi's 42 years since he toppled the Libyan monarchy in a military coup.
"They're alike also in that they established idiosyncratic political systems that are unparalleled in modern history,[link widoczny dla zalogowanych]," said Han Ki-beom, a former deputy chief of the National Intelligence Service.
Kim invented the "songun" (military first) policy, a doctrine he created by mixing regime founder Kim Il-sung's "juche" (self-reliance) ideology with his own reign of terror. Gadhafi propagated what he called direct democracy while calling his regime "Jamahiriya" (a nation of the people).
The children of both dictators are lavish spenders and have a taste for mainstream Western pop. Intelligence services say Kim's third son and heir Jong-un has spent US$2 million just on building his own office. Kim's second son Jong-chol went on a spending spree in Singapore in February,[link widoczny dla zalogowanych], staying at a deluxe hotel and attending an Eric Clapton concert.
Gadhafi's second son Saif al-Islam owned a luxurious house worth $20 million in north London and reportedly spent millions of dollars inviting pop stars Beyoncé Knowles and Mariah Carey to his private parties.
◆ News Blackout
The North tends to keep the death of other dictators very quiet. There was no mention of Gadhafi’s killing,[link widoczny dla zalogowanych], and in December 2006 the official Minju Choson newspaper carried just a brief report 18 days after Iraqi strongman Saddam Hussein was executed.
There is speculation that Kim Jong-il is likely to keep a low profile. When the Iraq War broke out in 2003, he disappeared from public view for about 50 days, and after Mubarak was ousted in February he vanished for 10 days.
According to a South Korean government source,[link widoczny dla zalogowanych], Kim deployed tanks around his residence and imported riot equipment from China right after Mubarak's ouster. "The regime will further tighten controls because of Gadhafi's death,[link widoczny dla zalogowanych]," another South Korean government official said.
That is likely to set back attempts to solve the perennial North Korean nuclear issue,[link widoczny dla zalogowanych], experts say,[link widoczny dla zalogowanych], because with the death of Gadhafi,[link widoczny dla zalogowanych], who yielded to Western pressure to give up his nuclear weapons program, Kim now has an even stronger motivation to hold on to his.
"Kim Jong-il is probably going to think he'll have to hold onto his nuclear arms to avoid Gadhafi's fate,[link widoczny dla zalogowanych]," said Ryu Dong-ryeol of the Police Science Institute.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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and on the 1 day, the Ji'nan Municipal Meteorological Observatory issued signal of early-warning of cold wave blue: 1 hours of the morning to 3 in the morning,[link widoczny dla zalogowanych], the city affected by strong cold air, the temperature decreased,[link widoczny dla zalogowanych], the city, Pingyin, Changqing, Zhangqiu drops in temperature 8 ～ 10 ℃ process, minimum temperature appears in the 3 morning, the northern area and mountainous area -5 ℃ around the city, county (city) district and other -2 ~ 0 ℃.
affected by strong cold air, the night of 1 to 2 on the night of Shandong Province from the west to the East will strong winds are expected to cool weather, temperature range of 8 ~ 10 ℃, the temperature will drop to - 5 ℃.
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concrete,[link widoczny dla zalogowanych], 2 day,[link widoczny dla zalogowanych], the weather is cloudy,[link widoczny dla zalogowanych], the minimum temperature in Northwest Shandong Peninsula, Luzhong mountain area and inland area is about 2 ℃, 7 ℃ Peninsula coastal areas, other areas of 4 ℃.
on the 1 day at 11 am and 17 PM, the Shandong Province Meteorological Observatory issued a yellow sea wind and cold blue warning signal, affected by strong cold air,[link widoczny dla zalogowanych], is expected to 1 to 2 at night on the night of our province from the west to the East will be windy and cool weather,[link widoczny dla zalogowanych], most area drops in temperature 8 ～ 10 ℃, the lowest temperature in the 3 morning: Inland Northwest Shandong Peninsula, Luzhong mountain area and -5 ℃,[link widoczny dla zalogowanych], coastal area about 0 ℃ -3 ℃, other regions.

2 to 3 during the day and night,[link widoczny dla zalogowanych], the weather is sunny to cloudy. The minimum temperature in Northwest Shandong Peninsula, Luzhong mountain area and inland area -5 ℃, coastal area about 0 ℃ -3 ℃, other regions. 3 to 4 during the day and night,[link widoczny dla zalogowanych], the weather is sunny to cloudy. South 2 ~ 3. The minimum temperature in Northwest Shandong Peninsula, Luzhong mountain area and inland area -2 ℃,[link widoczny dla zalogowanych], 2 ℃ in other areas.

fog will go to the wind strikes: tomorrow I cool 8 to 10 degrees

source: Shandong rilu channel "a day and zero or one nights"
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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4. Set aside time each day to read (or listen to) positive and encouraging words. Whether you choose to read about your industry or simply a favorite topic in the personal growth genre, make sure that what you are reading is empowering and can be immediately translated to future action that you can take. If you don't have time to read for an hour or so a day,[link widoczny dla zalogowanych], get creative. Go to the library and get a stack of books,[link widoczny dla zalogowanych], so that you always have one handy. I have a book in my car,[link widoczny dla zalogowanych], in my handbag,[link widoczny dla zalogowanych], by my bedside –anywhere that I might have some unexpected downtime. You can also check out audiotapes from your public library. Or download some great books or speeches from audible.com and have them ready to go on your mp3 player. That way,[link widoczny dla zalogowanych], you can get your reading done during your commute or your daily exercise session. Taking the time to educate yourself on topics of interest can really help you to grow on a daily basis, and it's amazing how your perspective can change when you marinate in positive thoughts for just an hour a day.
3. Envision the end result. Imagine what life would be like once your goal is achieved. Engage all of your senses as you imagine the outcome. What will your life look and feel like? What kinds of things will you do? How will you act once you have achieved your goal? Now live out that vision and allow the details to take care of themselves. The most important thing for my success has been to keep a vision of the completed goal in the forefront of my mind at all times, and then to watch how my life figures out the nitty gritty details of how to eventually achieve the goal. It's a fun process once you get the hang of it.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
But hiring a personal coach can get expensive, and it can be a little awkward and embarrassing to ask someone to help you to get along in your personal life. Here are five steps you can take to help you become your own best life coach.
Use the tips above to determine whether a personal coach is what you need, or if you can continue to be your own coach and create your own success.
1. Write in your journal every single day. While my coffee is brewing each morning, I write three pages longhand in my journal. It really helps me to clarify my goals for the day and to burn through all of the tedious thoughts that can stifle my creativity at work. For best results, try writing without thinking too hard about what you are writing. Just focus on moving the pen across the page. It's up to you whether to go back and look at what you've written. For me,[link widoczny dla zalogowanych], the most powerful personal coaching tool is the act of writing itself.
If you were to hire a life coach,[link widoczny dla zalogowanych], you would have some help in clarifying your personal goals, as well as someone to hold you accountable in your efforts to attain them.
2. Put your goals in writing. Your daily journal writing will likely help you break through to discover what you really want from your life. When you get one of these insights,[link widoczny dla zalogowanych], write about your goal. Break down each goal into achievable action steps. Think in baby steps and create an action plan that breaks down your ultimate goal into daily and weekly tasks. Be careful not to be rigid in these goals and daily tasks. Listen to your life and pay attention to any adjustments you might feel prompted to make to your goals or the way in which you wish to achieve them.
5. Attend workshops,[link widoczny dla zalogowanych], seminars, and take classes in your field or industry as well as in the personal growth industry. Choose two or three of your favorite authors whose books you find particularly helpful or empowering. Visit their websites and see if they will be coming to speak this year at a town near you. If so, book the tickets now. A day or weekend spent in such an environment can propel many significant changes in your life.
By Jamie Jefferson
See all Articles by Get Updates on Success CoachingGet Updates on Average: 0 Your rating: None Tweet
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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If you are selling your home,[link widoczny dla zalogowanych], you have a good idea of how stressful the entire process can be. But if you are well prepared,[link widoczny dla zalogowanych], then you don’t have to be at your wit’s end. Here is some help to make selling your home a piece of cake.
In order to understand what really goes into an open house,[link widoczny dla zalogowanych], it would be a good idea to attend one. Observe how people inspect a home and how the home itself has been prepped for others to see. When you head back, see if your home meets all the criteria that others are looking for. Besides looking after the inside of your home,[link widoczny dla zalogowanych], you will also need to take a look at your exteriors. Stand a distance away from your home and see if you like all that is on display. If you have a picket fence, make a note of the paint. If you have planters on the patio and window sills, make sure that they have been cleaned and the plants freshly pruned. If you have metal décor as part of your exteriors, make sure they are buffed and shined and don’t look corroded and faded.
Pay a good amount of attention to your driveway as well. If there are any patches or minor potholes,[link widoczny dla zalogowanych], get them filled. Look at all of your gutters and try and make sure there is nothing blocking it from any point. Clean it thoroughly and wash it down as well.
By Jeremy Marcelino
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If you are prepping your home to sell,[link widoczny dla zalogowanych], then the first thing is to inspect each and every room and make a note of all the small elements you need to attend to in terms of repair. The first impression a potential buyer gets is often the lasting one and if they are greeted with peeling paint or minor cracks in the children’s room,[link widoczny dla zalogowanych], then you can pretty much say goodbye to a good price for your home. You need to get all of these jobs done well before you have an open house and give all the repairs the time to set to prevent anyone from thinking that you did a last minute fix up job.
If you have landscaping done,[link widoczny dla zalogowanych], take the trouble to prune bushes,[link widoczny dla zalogowanych], clean pots, replant in places where it is needed and the like. This gives your home and the space around it an instant face lift. And finally,[link widoczny dla zalogowanych], make sure that you have your home dusted and vacuumed on D-Day.
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Train your attention to stay put. Okay,[link widoczny dla zalogowanych], so that worked for five minutes but you keep getting distracted. First, notice when your mind wanders off and see if you can gently coax it back to the task at hand,[link widoczny dla zalogowanych], without making a big deal of it – getting angry or critical usually doesn’t work. (Just like it didn’t when I was a child and my mother used to walk by the living room where I was (silently) practicing the piano and yell out,[link widoczny dla zalogowanych], “Concentrate!”)
Developing your attention muscle is an iterative process not a one-time fix. The reward is that by devoting your full attention to the moment at hand, you will be able to delve deeper and gain greater satisfaction in everything you do.
Determine your focus. Now that you’ve got your full attention, decide where you want to direct it by setting mini-goals. Before making a phone call or writing an email,[link widoczny dla zalogowanych], ask yourself: “What am I trying to achieve?” or create some urgency by seeing how many slides of your presentation you can do in 30 minutes.
Make a “what’s on my mind” list. The best way to get things off your mind is to put them down on paper. Sometimes this alone is enough to quiet the chatter. If you still can’t stop ruminating, give yourself five minutes to scribble down all your stream-of-consciousness thoughts about a particular topic – why that snide comment annoyed you, what prompted it, how you could have responded, etc. Then tell your mind, “Okay, that’s enough for now,” and put it aside.
To achieve flow, peak performance and productivity,[link widoczny dla zalogowanych], I work with my clients to develop and train the “attention muscle:” the ability to be keenly aware and in control of what they’re thinking,[link widoczny dla zalogowanych], feeling and doing. Here are a few exercises, the mental equivalents of bicep curls,[link widoczny dla zalogowanych], to beef up your focus and concentration.
So often we allow our minds to be taken over by “unauthorized” thoughts,[link widoczny dla zalogowanych], like a territory under foreign occupation. We live on auto-pilot, going through the motions of the day without fully enjoying or at least focusing on activities. Then, because our attention is so loosely tethered, we immediately react to external stimuli rather than making a conscious decision – responding reflexively to an email instead of concentrating on an important report. In reactive mode, we’re less grounded and more vulnerable to stress.
Have you ever had a conversation with someone and noticed midway that your mind is somewhere else and you have no idea what they just said? Or sat at your desk, hands on the computer keyboard and realized you’ve done nothing for the last ten minutes? Or have you ever...hello? Excuse me,[link widoczny dla zalogowanych], are you there?
Then,[link widoczny dla zalogowanych], narrow even further your point of focus. Make a bullet point list of what you need to say in that company-wide email. In an endless conference call or meeting? Home in on each person when they speak and see if you can, without judgment,[link widoczny dla zalogowanych], rate the qualities in their voice such as “warmth,[link widoczny dla zalogowanych],” “irritation,” or “interest” on a scale of one to ten.
Do a spot check. Develop the habit of checking in on your mind and what it’s thinking. Is it producing useful ideas for the presentation you’re preparing, or preoccupied with your friend’s snide comment last night? Probe around a bit to uncover any running commentary that might be creating anxiety – they may be so ingrained in your mental landscape that you don’t notice they’re there.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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The Food Safety Authority of Ireland has taken three products from the Korean instant noodle makers Nongshim and Samyang Foods off the shelves,[link widoczny dla zalogowanych].

In a report posted on the FSAI website,[link widoczny dla zalogowanych], the government body says the products violate EU regulations on labeling foods that have been irradiated. The products in question are a seafood broth dish from Nong Shim and the Seafood Party and Chacharoni products from Samyang Foods,[link widoczny dla zalogowanych], the industry said Monday.
A website revealing that ramen noodle products from Korean companies Nongshim and Samyang Foods breach EU regulations mandating proper labeling of irradiated foods,[link widoczny dla zalogowanych].
The FSAI started investigating last November whether Asian noodle products adhered to regulations on food labeling. It turned up problems with products from Koka (Singapore),[link widoczny dla zalogowanych], Maitre Khan,[link widoczny dla zalogowanych], Original Sichuan Famous Snack (China) and Nissin (Hong Kong). Last June,[link widoczny dla zalogowanych], the U.K.��s Food Standards Agency found that labels on Nong Shim products such as Shin Ramyun and Chapageti did not properly mention the fact that they had been irradiated,[link widoczny dla zalogowanych], and last September it banned their sale. Nong Shim resumed exports in November after changing the labels to British standards

A Nongshim staffer said the products uncovered in Ireland recently were exported before last June. ��We already started exporting products in accordance with FSA standards last year. Exports are proceeding normally with approval from the Irish government,[link widoczny dla zalogowanych],�� he added. A Samyang Foods staffer said the FSA uncovered products exported without labeling them for radiation ��since this is acceptable under domestic regulations.�� But he added,[link widoczny dla zalogowanych], ��We will now attach labels showing whether a product has been irradiated in accordance with EU legislation.��
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Blessings, Katie tocleaders.com/drkatielynne
Step 3: Bringing coherence between who you are, what you have to offer, and what your clients truly want from you.
Step 1: Finding out who you are and what you have to offer.
I don’t know how I know my life has changed forever to fulfill my dreams, I only know it has Now, and I am fulfilled.
MARKETING MIRACLES
Step 2: Identifying where the integrity lives within who you are and what you have to offer.
When you choose to believe that you are purely a person who gives, and not a person who receives in gratitude, then you are unconsciously devaluing your talents, gifts and skills. If you devalue them, you can only expect that your potential clients and colleagues will devalue them as well.
Dr. Katie-Lynne Garnett
I don’t know how I have absolute clarity on the gifts I have to offer, I only know I do Now,[link widoczny dla zalogowanych], and I am fulfilled.
I don’t know how I enjoy receiving full payment for my gifts just as much as I enjoy offering my gifts, I only know I do Now, and I am fulfilled.
By Dr. Katie Lynne Garnett
See all Articles by Dr. Katie GarnettSee Dr. Katie Garnett's Expert PageGet Updates on Success CoachingGet Updates on Dr. Katie Garnett Average: 0 Your rating: None Tweet
Watch for Step 2 - How to identify where your integrity lives and how you demonstrate it.
Teachers, healers, day-care workers, coaches, are people of the Do, a Japanese word for the Way. And so are plumbers and actors and web-builders. We all have our Way and our gifts and services to offer. In our culture, we all offer our gifts in exchange…in exchange for the thrill of offering our gift to the world, in exchange for the experience of the interaction between us and our clients, and in exchange for money…cash, checks,[link widoczny dla zalogowanych], money-orders,[link widoczny dla zalogowanych], paypal…it doesn’t matter, as long as it is legal tender. Talents need to be paid for, it is our agreement with each other.
Finding yourself includes accepting your worth,[link widoczny dla zalogowanych], your own financial value,[link widoczny dla zalogowanych], as much as it means finding your gifts.
Using the awesome, The One Command, in all its depth,[link widoczny dla zalogowanych], in all its grace, in all its simplicity and success,[link widoczny dla zalogowanych], you change your life – as you ground (close your eyes and ground your energy into the earth) align (with eyes closed, picture a beam of light coming down through the top of your head in through your body- with eyes still closed, follow that beam of light out through the top of your head and deep into the blackness of space where you see the light of Source) you are now in the theta brain wave and can say silently to yourself:
Author's Bio:
This part of finding out who you are depends on your willingness to put aside old beliefs about ‘I don’t deserve,[link widoczny dla zalogowanych], I am not enough, I shouldn’t sell my gifts or charge money for my gifts.’ It means putting away, or actually eliminating, old programs like - only medical doctors, or computer software engineers, or plumbers, or actors,[link widoczny dla zalogowanych], can charge for their gifts and services, I am a light-worker, a healer, a teacher,[link widoczny dla zalogowanych], and therefore I should simply offer my services gratis, or at the very least, I should gear my prices to the greatest number of people, in the belief that by supporting their incapacity to search for the way to pay for my services, I am doing them a favor.
Marketing Miracles happen in a number of ways:
I don’t know how I allow myself to receive all that I desire, I only know I do Now, and I am fulfilled.
I don’t know how I clearly know I deserve to be paid well for my gifts and services,[link widoczny dla zalogowanych], I only know I do Now, and I am fulfilled.
Step 4: And, clearing the way between advertising and mesmerizing with love.
STEP 1: Resilience - Finding out who you are and what you have to offer.
Finding out who you are and what you have to offer begins with an inner search. The important part is not to worry about your history, your education,[link widoczny dla zalogowanych], your experience - these will speak for themselves in the resume of your mind and in your written words - the resume or ad material that you ultimately write.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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five:
— — increase financial culture input, to ensure that the central and local fiscal investment in culture and stable growth. Financial departments at all levels should increase cultural input,[link widoczny dla zalogowanych], ensure public finance to the cultural construction investment growth rate higher than that of the regular financial income growth, improve cultural expenditure proportion of expenditure. To further broaden the cultural source of input channels,[link widoczny dla zalogowanych], efforts to increase government non-tax revenue for cultural input,[link widoczny dla zalogowanych], improve all the lottery fund for cultural undertakings in proportion.
— — innovative financial investment and management mode, to improve the efficiency of financial funds. Leverage financial funds, lead and promote the financial capital and other social capital into the cultural industries. According to scientific fine management requirements, the innovation of financial management, and strive to improve the culture resource allocation and use efficiency.

— — optimize the structure of fiscal expenditure to further strengthen the focus on the protection of culture, cultural field of funds. We should focus on support to accelerate the integration of urban and rural culture service system construction and development of public culture, support the protection and inheritance of the fine traditional culture, strengthen the support of creation and production of cultural products to guide, support the Chinese culture to go out “ ”, to support and accelerate the development of cultural industry.

— — to establish the new culture of state-owned assets management system, the overall strength of the cultural construction of growing. To further consolidate and improve the non-operating state-owned cultural property management system, establish and perfect the management of state-owned cultural assets management system, strengthen the process of cultural system reform of China asset management,[link widoczny dla zalogowanych], enhance the overall strength and competitiveness of the cultural.

xinhuanet.com Beijing 1 November, 1 reporter learned from the Ministry of finance,[link widoczny dla zalogowanych], the current and future period,[link widoczny dla zalogowanych], from five aspects of financial policy support to deepen the reform of cultural system,[link widoczny dla zalogowanych], to promote the development and prosperity of socialist culture. This includes

— — improve the implementation of the policy support,[link widoczny dla zalogowanych], to speed up the reform of cultural system and mechanism innovation. According to the innovation of system, mechanism, market oriented, enhance the vitality of the requirements, the scientific definition of the nature and function of cultural units,[link widoczny dla zalogowanych], hierarchical,[link widoczny dla zalogowanych], classification don't implement targeted support policies,[link widoczny dla zalogowanych], promote the reform of cultural system has made new progress in key areas. Support to accelerate the for-profit cultural institutions into enterprises,[link widoczny dla zalogowanych], and steadily push forward the reform of public cultural institutions, promote the formation of public ownership as the mainstay, multiple ownership of the common development of the cultural industry structure.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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