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Where is your third place? When have you experienced being in the fourth place? Where could you go to get energized when you're stopped and blocked?
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That day, the trail became my third place - the magical location outside of your regular work and home activities where you can dream, plan and prioritize. All leaders need designated time for thinking and planning. Otherwise it's too easy to get overbooked and just run from action to action with no accountability for the big picture. The third place is where you can do that thinking.
On the trail, I even found my fourth place. The fourth place is where we can shift into a different mindset and way of thinking about things - a new dimension,[link widoczny dla zalogowanych], even. Some people call it being in "the zone;" where we can tap into all that firepower we knew was in there but weren't able to get out.
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Our life, our health, our finances, our planet – they’re all our responsibility!
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We are happy to feed our kids diet coke and other soft drinks, white bread, and whatever the latest junk is that’s being advertised aimed at kids. We feed them Nutrigrain for breakfast because the ads say it’s “Ironman Food” and because it’s ‘easy’, and of course it tastes good even tho we know it’s full of sugar and common sense would tell us that it’s garbage. Then we complain when our children are sick all the time, that they're unmanageable, they have ADD or ADHD or they're diagnosed with diabetes or something even worse.
We currently have birds, fish, and other species changing sex and being born unable to reproduce because of the chemicals being pumped into our waterways from not only industry, but from our homes. Our shampoo, toothpaste and other products we use every day go down the drain and into our environment whether we think about it or not.
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With regard to the other areas of our lives, we will also suffer the consequences of our lack of action and responsibility – however, our family, neighborhood and our environment also will suffer. If we continue on our current path of using products that contain toxic chemicals, we are not only damaging ourselves and our children, but also our environment. If we continue on our current path of using pharmaceutical drugs by the ton, we are poisoning not only ourselves,[link widoczny dla zalogowanych], but our environment and the other inhabitants of our planet.
We say we’re too busy to exercise, or cook a decent meal even tho we’ve got two or three hours to sit in front of the TV (electronic income reducer) watching mind numbing garbage.
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Caffeine might work by stimulating the adrenal glands, which revs up the body's fight-or-flight response. This "fight or flight" response causes the body to release sugar into the blood as muscle fuel. If you don't use this sugar, the sugar triggers a release of insulin. This leads to temporary signs of a condition called insulin resistance. As well as making weight loss more difficult, some experts believe that insulin resistance increases can your risk of both type II diabetes and heart disease.
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A study conducted by the Canadian government found that soldiers who consumed caffeine in the 12 hours prior to a physical-fitness test not only were able to work out longer before becoming exhausted, but also consumed more oxygen while working out. The body's oxygen requirements are directly related to the speed of your metabolism, so the more oxygen you use, the more calories you burn during your workout.
The coffee research, however,[link widoczny dla zalogowanych], found that consumption of ground caffeinated coffee appeared to have an independent relationship with weight loss. The findings implied that the caffeine present in coffee may help people to decrease body weight. But no studies show any indication that weight loss from large amounts of caffeine is permanent or significant. There is also no documented evidence that increasing caffeine intake by itself can have any effect on weight loss. In addition, some studies found that decaffeinated coffee may contribute to modest changes in weight. Does coffee help weight loss?
According to the scientists,[link widoczny dla zalogowanych], older and younger men show a similar thermogenic response to caffeine ingestion,[link widoczny dla zalogowanych], whereas older men show a smaller increase in fatty acid availability after a caffeine challenge. In this study,[link widoczny dla zalogowanych], researchers enrolled 18,[link widoczny dla zalogowanych],417 men and 39,740 women from 1986 to 1998. Caffeine intake was assessed repeatedly every 2-4 years. Weight change was calculated as the difference between the self-reported weight in 1986 and in 1998.
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Fire pit necessities - if you plan on scrounging your own wood from the forest floor - axe,[link widoczny dla zalogowanych], folding saw, gloves, newspaper for fire starting, lighter,[link widoczny dla zalogowanych], a folding grate (campfire tripod), and a folding shovel.
If you intend to have a successful camping experience, planning is important. As a retired Army Airborne Ranger,[link widoczny dla zalogowanych], who has had to live out of a ruck (back pack) for many days, having the right camping gear when you're camping will make the experience that much more enjoyable.
We use two camping stoves - one uses propane (which we mainly use for heating water for hot drinks and washing) and the other is a 2 burner stove and uses fuel,[link widoczny dla zalogowanych], which does not burn as hot. We use this one for cooking bacon, pancakes, eggs, etc. Bring a couple of frying pans, and camping pots/pans - remember to bring a spatula if you're going to cook pancakes or eggs.
Safety equipment - flashlights, lantern, spare batteries, cell phone with car charger, map of the area, first aid kit, compass or GPS, and plenty of drinking water.
We also take a couple of tarps. We use one tarp on the ground under the tent and make it long enough to have about 8 feet in front of the tent door. We take our shoes/boots off outside to keep the inside of the tent as clean as possible. We bring a small folding stool to place outside the tent door to help with putting shoes on. The second tarp is used to cover our kitchen/cooking gear if it rains.
We always start a fire in the morning(for warmth) and in the evening, for cooking. Bring a collapsible grate to put over the fire if you plan on laying anything on it to cook or heat up. We make pointed sticks by cutting small branches from nearby trees for the polish dogs or bratwurst - so bring a couple of knives. We cut our own wood from the dead branches and logs you find near the campground. We bring an axe and small saw with a folding blade to get the wood the right size to fit in the fire pit.
Sleeping gear to include mattresses - inflatable or foam, blankets (poncho liners), and pillows
The best camping tents for families are tents that have separate rooms. Since we have two children our tent has three rooms -- my wife and I sleep in a room, the kids sleep in a room, and the entrance room is for dressing and storage. We use a combination of foam and inflatable mattresses. We use rectangular sleeping bags that you can zip together for the wife and I,[link widoczny dla zalogowanych], and the kids have their own individual bags. Bring extra blankets for chilly nights. We also use poncho liners for the kids to use inside their sleeping bags. We've had our tent for over 15 years and average 2-3 camping trips each summer.
Personal hygiene - soap,[link widoczny dla zalogowanych], wash cloths, towels (dark in color), shampoo and shower shoes (if your campground has a shower), toothpaste, and toilet paper.
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What do you see yourself doing/having/being in 20 years? In 10 years? In 5 years,[link widoczny dla zalogowanych]?
Some pitfalls to achieving your goals are:
By Lily Trainor
See all Articles by Lily TrainorSee Lily Trainor's Expert PageGet Updates on EmpowermentGet Updates on Lily Trainor Average: 0 Your rating: None Tweet
When you have goals and you're working on them, you will feel more positive and motivated. You will have a sense of power over your own life. You will feel happier and more fulfilled. You will feel like the winner you are. You are busy making your dreams come true.
Break each goal into smaller, doable steps that you can begin to work on now. If you want to have your own home-based business, for example, the first step would be to select the type of business you want to have. This would mean doing some research. You would need to gather information about starting up a home-based small business. You have to do market research, write a business plan, become knowledgeable of other businesses providing what the service or product you wish to provide, etc.
1. Not being excited about your goal or not believing you can accomplish it. One thing you can do is interact with others who share your goal. Self belief is a primary factor in achieving your goal. Post signs and encouraging quotes up around the house and in the car for yourself as reminders that you can do it.
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5. Setting goals that unrealistic or too high.
2. Don't run out of fuel when the initial excitement wears off. Remind yourself with vivid visualization and detailed journaling what it will be like when your goal is accomplished,[link widoczny dla zalogowanych].
Make a list of your positive qualities to help give you courage and a positive attitude. You are persevering, resilient, hard-working, ambitious, enterprising, capable... Get them all on paper and let them sink into your consciousness.
You must believe in yourself and in your abilities. Past failures to achieve the things you wanted do not matter now, so put them out of your mind. You are starting with a clean slate. You have a right to happiness, and it's time to collect it. The life you were always dreaming of is right here in front of you just waiting for you to start living it.
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Now you have to figure out what you need to do to achieve those goals. You can't identify a goal and not put an action plan into place for it. For each goal you need to ask "How will I achieve it?"
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If you can dream it,
You can become it." -- William Arthur Ward
Now write down a list of your top 20 dreams without thinking about them. Put a lock on your reason and practicality, and let your inner wisdom and intuition do the writing. Be absolutely fearless and honest. Don't censor any as being too far fetched or impossible. Anything is possible. Many great things have been accomplished in this world by people who were told that their plans were impossible.
Is one of your dreams to start your own business? Write it down. Perhaps you dream of traveling throughout Europe. Put it down. You can write a novel--a page at a time. Write it down. You really could have an art gallery showing of your work so just write that down. "If you can imagine it, you can achieve it."
Now that you are living authentically, and have taken an inventory of your new roles, responsibilities, relationships, body and health issues, career aspirations, creative interests, volunteering commitments, activist activities, etc., it's time to work on focusing your personal vision into steps to create a new you. You no doubt have new dreams,[link widoczny dla zalogowanych], lots of them, and they won't come true if you don't visualize them down to the last detail, and write them into goals that you can begin to work on today.
4. A pitfall is not breaking the goals into small enough pieces. You can move a house all by yourself,[link widoczny dla zalogowanych], BUT you have to move it brick by brick, 2X4 by 2X4. You can't expect to be able to do elephant sized chunks and succeed. Break it down into baby size pieces.
Goals are the tools we use to build a new life,[link widoczny dla zalogowanych]. They are the difference between succeeding or not. They are the materials with which you build your dreams. They provide clarity and focus. They give life and substance to our wishes. They enhance our present reality,[link widoczny dla zalogowanych].
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Studies have proven that when we write down our goals, and take the action steps to accomplish them, we are far more likely to attain the things we want in our lives. If you are serious about changing your life, you need a detailed blueprint to follow.
Once you have figured out what you want for the next half of your life, you are ready to write your goals. Set long term goals first. The long term goals will guide you to the short term ones.
3. Don't give up too soon. Everything has its price. You may start feeling that you are putting hard work into something without payback. You need to persevere through the lean times and be patient. There will be a payoff,[link widoczny dla zalogowanych]. Successful people are the ones who make it through the tough times.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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How many times have you heard some well meaning rube go on and on about the power of affirmations?
Experiment with basic self-hypnosis as follows:
By Michael Campbell
See all Articles by Michael CampbellSee Michael Campbell's Expert PageGet Updates on ManifestationGet Updates on Michael Campbell Average: 3 Your rating: None Average: 3 (4 votes) Tweet
There are many uses for this simple process and once you've got the hang of it you can use it to make you better at any skill,[link widoczny dla zalogowanych], program in any desirable trait you want,[link widoczny dla zalogowanych], and dramatically improve your manifesting.
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The main problem with affirmations is not so much the concept, it's the programming method. Your mind is more receptive in some states than others. If you try and jam a bunch of different instructions in on top whilst you're in your usual day to day state of mind it really doesn't make that big of a dent.
This is the main reason affirmations have such patchy results - some people rave about them, some people could repeat them for months with no discernable effect at all.
If you give yourself suggestions when you are very relaxed physically and mentally and connected up energetically it works better still.
Plus,[link widoczny dla zalogowanych], once you've got the hang of it you can use it anytime you get a few minutes peace and quiet or even whilst you're dozing off to sleep at the end or start of the day.
Step 3) In this nice,[link widoczny dla zalogowanych], deeply relaxed state your mind is more impressionable, so we're going to condition it in useful directions... so pick an area you'd like to perform better in,[link widoczny dla zalogowanych], maybe you'd like to feel happier,[link widoczny dla zalogowanych], or more decisive,[link widoczny dla zalogowanych], or simply want to get more done more efficiently, the uses are endless.
If you give yourself suggestions when you are very relaxed mentally it works better again.
You need to be in a suggestible state of mind to make any impression at all.
If you give yourself suggestions when you are very relaxed physically it works better.
Step 5) Repeat for as long as you're comfortable doing so. Traditional self-hypnosis gradually conditions these traits in over 21 days or so, faster when you've mastered the alpha-theta brainwave states.
Step 1) Find a comfortable place where you'll have peace and quiet.
Step 2) Count backwards slowly from 100-1 until you feel physically and mentally relaxed, feeling more relaxed with each descending number.
Now if you've a lot of experience with NLP or hypnosis you're probably thinking,[link widoczny dla zalogowanych], well there's other ways to slip suggestions into your subconscious mind as well which is of course true,[link widoczny dla zalogowanych], but the process I'm going to show you in a minute is simple, fun, easy to do and has lots of uses.
Step 4) Formulate a simple, to the point suggestion. For example, 'my concentration gets better and better', or 'every breath I take, my energy level continues to grow'. Keep them short,[link widoczny dla zalogowanych], positive and say them mentally with firm intention.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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Online dating has come to stay with us all,[link widoczny dla zalogowanych], and many people have found true love through this avenue. Online dating has produced many successful love stories. It is a medium that if properly used, with the right education,[link widoczny dla zalogowanych], can be a means of bringing love into the lives of many.
However, it is apparent that it is also increasingly being used for the wrong purposes. Given the high success rate of the scams however, the best way to deal with them is to educate yourself about them.
They began to chat and exchange mails, and soon began a relationship online. He sent flowers to her from time to time, sent poems everyday, called her up twice a day. Heather felt that she had finally found the man of her dreams. Surely,this was the perfect relationship that she had wanted since her divorce. Here was a man who was caring and who showed it. She readily agreed to his proposal when he called her over the phone and asked her to marry him. They began to make plans to get married as soon as he returned to the United States.
A lady told me that she cried for many nights after she realized that she had been scammed. She had thought she had the ideal lover,[link widoczny dla zalogowanych],and had become so emotionally attached to him. Realizing that it was all a lie was devastating to her. The fact that she had been in deep love with a fake person was what pained her the most.
She was heartbroken. She had lost thousands of dollars to this man. She was behind on her mortgage and was in debt to the bank. But painful as the experience was, it could not be compared to the emotional pain that she had to go through.
In a matter of days, she was contacted by a man who also claimed to be looking for a love relationship. The man was handsome,[link widoczny dla zalogowanych], also divorced and in his mid-forties. He claimed to be an engineer living in the United States,[link widoczny dla zalogowanych], but was sent on an assignment by his company to Nigeria.
Heather is a 42 year old American lady. Divorced with two children, she decided to try online dating to possibly get a new partner. She signed up with one of the popular dating sites and set up a profile. The anonymity and security of online dating appealed to her and she hoped it would work out for her.
You need to learn how to separate the wheat from the chaff,[link widoczny dla zalogowanych]. Knowing the methods that the scammers use will help you not to fall for their antics. You will be able to know what to do to protect yourself and still be able to date successfully.
This is the same experience as many of the victims I related with have had.The effects of the scams have had so much of a devastating effect on them all. Medical doctors, lawyers, paralegals and other professionals have been known to lose money to these scams just as housewives,[link widoczny dla zalogowanych], students,[link widoczny dla zalogowanych], factory workers and other low-income earners have. The scams are no respecter of status or race. Not even religious people have been spared from this growing menace.
The worst aspect of these scams has been the emotional pains the victims have had to go through. Many of the victims I talked with reported that it took them many months before they could get back to their normal life,[link widoczny dla zalogowanych].
As the saying goes, prevention is better than the cure.
It would take many months before she would get over the whole experience, which she described as a nightmare. Heather is not the only one that is a victim of this new form of scam. Many thousands of people online are losing millions of dollars monthly to these scams. But due to the secretive nature of the internet,[link widoczny dla zalogowanych], most people that have been scammed this way are either too embarassed or ashamed to talk about their experience. In a particular finding, 145 men and women reported that they lost over $1 million in two months in 2005. In that same finding,[link widoczny dla zalogowanych], thousands of people refused to disclose any information about their losses.
You can read more about this subject at
Till this moment, thousands of people are out there trying to get over these scams . But even as those who have been scammed are trying to get on with their lives, many more thousands are being set up for a scam right now.
Heather felt all was going on well with their plans until he made a distress call. He had been involved in a road accident and had been hospitalized. Could she help out with some money to pay the bills? Well,[link widoczny dla zalogowanych], she did help. A sequence of events followed afterwards. Weeks later, she discovered that the man she had fallen in love with was not the real person she had thought he was. She had just been taken by the newest form of online scams that is just showing up -- the romance or dating scam.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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Barry and Pat were committed to serving their wingmen at JLL. They took action and it made a deep difference for their company.
This meant the MIG had crossed the no fly zone and was headed towards us and the fuel tankers we were in charge of protecting. A split second later, my headset erupted with a call from Hos.
Do you have the discipline and training to commit to action in your life – to “push it up” and go after your target with confidence? Perhaps it’s the challenge of raising a family, a new job opportunity, going for a promotion, embarking on a fitness regimen or a “serious” diet, or the trust and rigors that come from of a relationship. The actions you take once you commit will determine the quality of your outcome.
“Viper flight, COMMIT, COMMIT!”
I was flying that day with my flight lead Lt Col “Hos” Hyatt,[link widoczny dla zalogowanych], the commander of the 79th Fighter Squadron Tigers. Our “2 ship” of F-16’s were charged with “sanitizing” the airspace of any enemy aircraft that might be crossing the restricted area. It could have been a routine patrol – or not.
But deep down, I knew I was ready and I was mentally and emotionally prepared. Otherwise I had no business being in that jet. Aborting that mission was not an option – period. I had a job to do. All of my military training boiled down to this one moment and I simply had to trust my wingman,[link widoczny dla zalogowanych], stay in position, and execute the briefed plan. It was time to act.
Almost unconsciously, I pushed up my throttle to afterburner and started to climb as I struggled to stay in perfect formation with Hos. There was no turning back. We were going after that MIG.
I recently spoke to people from an amazing retail management company named Jones Lang LaSalle. Last year, a severe tornado ripped through one of their properties in Memphis – the Hickory Ridge Mall. Petrified,[link widoczny dla zalogowanych], one of the employees refused to evacuate the building. But Pat Jacobs, the mall’s GM, stayed behind and risked his life to make sure she was safe. Another wingman named Barry Woods drove eight hours and spent three weeks with his co-workers to help them recover from the disaster.
Bottom line,[link widoczny dla zalogowanych], before you commit to anything,[link widoczny dla zalogowanych], you have to risk getting “shot at.” You have to be willing to work and sacrifice. Let’s face it, it’s not easy to commit. If it were, everybody would be doing it!
But, if you really are committed to take action in your life,[link widoczny dla zalogowanych], then you better have the discipline to do what it takes to commit with confidence and a foster that level of trust others can count on.
Suddenly, our radios blared with an urgent call from the radar ground controller, “Viper flight, you’ve got a MIG-23 150 miles off your nose headed south…hostile, hostile!”
If you’re not ready to commit, no problem. Perhaps it’s not the right time, or you just need more time.
I was scheduled to take off on only the fourth combat sortie of my career, inexperienced and quite nervous. It was a mission I’ll never forget.
My heart raced. The intensity was beyond words. Quite frankly, there was a part of me that asked, “Am I ready to do this? Will I get shot at? What if my engine fails?”
True commitment only exists when it is aligned with action. Action that is based on disciplined preparation, laser sharp focus,[link widoczny dla zalogowanych], and most of all – courage, the sort of courage that says even though you may get “shot at” – you will carry on regardless! This is the reality of flying fighters in combat, and it is also the reality of leading a life of passion that is based on commitment and action.
So, here’s the wingtip: The ability to face our fears, harness courage, and commit to action when the stakes are high is made a lot easier when we act in service to others. More importantly, when we have a trusted partner on our wing backing us up,[link widoczny dla zalogowanych], it gives us courage to press on.
In the moment,[link widoczny dla zalogowanych], doubt crept in.
With those two words, “Commit, Commit,” my destiny was set in motion that day. No time to think – there was simply time to react. I was trained for that moment and my instantaneous choice was really quite clear: it was time to “commit.”
COMMIT COMMIT!
That moment may have come in the extreme of combat,[link widoczny dla zalogowanych], but it was really no different than the “call to duty” we all face in everyday life and business.
My good friend Dirk Jones does 110 push ups every morning and he’s in the gym more than I am. Dirk is 73,[link widoczny dla zalogowanych]. He’s committed to staying fit and takes action to do so every day.
December 21st, 1998 – a brisk winter day in Saudi Arabia. I was stationed on my first combat deployment, flying missions enforcing the Iraqi southern no-fly zone.
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Every businessperson will tell you that there is an element of risk when you have to sell your car to finance an order in the business, when you sell your priced possessions such as property, to sink costs in a hyper inflationary economy, many will brand you as unreasonable.