Forum Klanu Diversion

Edten · Dołączył: 06 Mar 2007 Posty: 9 Przeczytał: 0 tematów

[link widoczny dla zalogowanych]

Gość · Wysłany: Sob 18:05, 10 Mar 2007 Temat postu:

Carmen Electra Giving A Head And Taking A Load!
[link widoczny dla zalogowanych]

Gość

[link widoczny dla zalogowanych]

iqsaianad

• 5-Star Service: Search for a company which sells products for making long term relationship with their customers, not just for closing a deal. Choose home security companies who have maximum satisfactory customers as they are the people who value customer interests. They work on the principle that a satisfied customer would be a repeated customer, so their focus stays there and they provide the service accordingly.
• Up Front Costs: While selecting the security systems,[link widoczny dla zalogowanych], one major concern would be the cost of the device. Now the market has so much to offer,[link widoczny dla zalogowanych], it sometimes becomes really confusing to select the most appropriate one. Most of the home security companies have confusing pricing structures. Lot of things are involved such as up-front fees, monthly monitoring fees, system installation fees, accessory fees,[link widoczny dla zalogowanych], and even potential cancellation fees. So,[link widoczny dla zalogowanych], before you make a deal,[link widoczny dla zalogowanych], check all the prices available online.
Below are some of the major factors which can help you evaluate contenders so that you can select the best pick. First of all make yourself aware of the changes happening around,[link widoczny dla zalogowanych], one of the things you need to be aware of is the direction in which the are heading. In every home security system there are some important components such as the provision of a cellular connection and interactive monitoring services which are related to Home Alarm Systems. In today’s lifestyle,[link widoczny dla zalogowanych], people need all time surveillance for their family and kids staying alone at home. Due to this reason interactive monitoring has become so important in every house. It has broadened the use of typical home security systems by allowing users to monitor in-house activity whenever they want via the Internet. So, when you are selecting your home security solution, do check for these features. Other than this,[link widoczny dla zalogowanych], some of the major factors are discussed here. Let’s review each one of them.
• Guaranteed money back policy: Again a very important policy which needs to be acknowledged at the time of purchase. A good alarm company would always provide at least a 30-day money back guarantee. If you are unsatisfied for any reason,[link widoczny dla zalogowanych], you have ample time to think on your decision and get your money back.
By Mike Richard
See all Articles by Mike RichardGet Updates on BeliefGet Updates on Mike Richard Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Home security is a very critical aspect which is becoming more and more important due to the increasing crime around us. This is why most of the people are protecting their homes and businesses with home alarm systems and other security devices. This has increased the popularity of home security companies and has made them one of the most marketable businesses. As the demand is more so there is definitely some supply scarcity in market. This means that you have to be extra cautious about selecting your business. Every business would commit best of the best security systems but which one is most appropriate,[link widoczny dla zalogowanych], is a real task.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

iqsaianad

Another way to regain peace,[link widoczny dla zalogowanych], even if it's momentarily,[link widoczny dla zalogowanych], is to visualize your heart filled with a radiant white light that expands until it has filled you completely and exits through every pore. The white light is there to protect and soothe. As you inhale, inhale the white light through the crown of your head. Let it come down to your heart, and let it fill and expand your heart. As you exhale, exhale the pain,[link widoczny dla zalogowanych], the hurt and confusion.
Even if I think I’ll go crazy if I don’t see_________ one more time….
Even if I need to understand why ___________ left…
Even if I believe I can’t live without ___________…
Even though I think _______________ did me in, I insist on holding a grudge because I must like the pain it gives me…
Even though I’m anxious and lonely and crave ___________ presence…
Even though I feel incomplete without ___________,…
Even if I should have seen it coming, and I didn’t…
Even if I feel that calling ________________ just this once won’t hurt …
This must be all my fault, I failed___________
This can't be real, s/he's waiting for me to call…
Even if I choose to forget that at times I was fed up…
I can't cope; I don't know how to be on my own…
_________ can't cope; s/he doesn't know how to be on her/ his own…
_____________ is a good person, I can't believe s/he did this…
I'll tell _______________ that I am a changed person; it'll be OK now…
This is my fault, I failed…
It may be that you need to repeat these exercises many times,[link widoczny dla zalogowanych], whatever you do, don't contact your ex! Call your friends, call your family,[link widoczny dla zalogowanych], call your therapist, use Energy Psychology tools, you'll be doing yourself a favor!
So, before you dial his number, or send her an email, call a friend. Cry like crazy and mourn as much as possible. Keep busy and spend time with friends and family. Take good care of your body. And use Energy Psychology techniques to control the “cravings” of wanting to contact your ex. Here are some start-up phrases to try out, and I'm sure you will come up with your own versions:
By Patzia Gonzalez-Baz
See all Articles by Patzia Gonzalez-BazSee Patzia Gonzalez-Baz's Expert PageGet Updates on DivorceGet Updates on Patzia Gonzalez-Baz Average: 3 Your rating: None Average: 3 (1 vote) Tweet
After a few rounds of tapping and or holding, you might want to try the following sentences:
You must be willing to be a healed single person rather than an ever-grieving divorced one. And there’s that “need” to contact your ex because some secret inner part believes that it isn’t over. And because we’re creatures of habit,[link widoczny dla zalogowanych], and don’t like to get pushed out of our comfort zones. Do you really think you’d want your mate back? Do you honestly believe you could go back to “how it used to be?” The more you try to connect with your ex,[link widoczny dla zalogowanych], the longer it will take for you to get over the first stage of recovery from a divorce.
You experience grief over the loss of your own sense of value and self-worth, your pride, your ego, your dreams, your hopes, your security, and your feelings of being loved. You feel rejected,[link widoczny dla zalogowanych], not good enough,[link widoczny dla zalogowanych], not lovable, unwanted, and cast aside. You feel taken for granted and unappreciated for all you have done. You have gone from being everything to being nothing in a moment flat! But what kind of person would you be if you didn't grieve?
The grief you cry out from
draws you toward union.
Your pure sadness
that wants help
is the secret cup.
Rumi
We do whatever we need to in order to process our pain, and we each grieve in our own way. When a person dies, we also feel the need for closure. We want to connect and to understand, but it is impossible. The person is no longer there. You get to say goodbye at the burial and everyone knows you are going through grief and that it will take time. You “see” your loved one in the street, hope it’s them when the phone rings. And you get lots of support.
That doesn’t happen with divorce.
Maybe if I call, I'll feel worse…
What if it's OK if I never really know the reason…
Maybe there is no logical reason, and I can be calm and at peace…
What if I can live without….
What if I can let go of the resentment just this one moment…
What if I can keep my hands off the phone just tonight…
What if I am able to cope on my own…
What if I could feel complete by myself just this moment…
I did my best,[link widoczny dla zalogowanych], I choose to feel calm and at peace…
I don’t need to beat myself up and feel guilty any more.
Getting over it, letting it go, right now…
I am now strong and ready to go forward…
I can do this,[link widoczny dla zalogowanych]; I now choose to be stronger than ever before…
I now have the opportunity to grow from the experience and become a wiser, more loving human being…
Author's Bio:
You know the other person is alive and well, and probably having a great time at the beach while you are here feeling miserable. If one more person tells you to “be strong,” you might find yourself on trial for murder! Divorce is all about falling apart. If you can’t fall apart after the death of your marriage, then when can you? You will never be the same person again. You know that the other person decided to no longer be in a relationship with you, and that hurts. You no longer have their mental, emotional, and spiritual presence; their love, their protection.
One of the hardest things for someone going through a breakup is fighting those relentless urges to contact the ex. "I just need some closure. I need some answers; I want to know 'why'. I need to understand. I just want to explain to them, plead with them, and show them how sorry I am. I want him to know I’m willing to do anything to change. I want her back. How could he do this to me? I didn’t know she was so unhappy."
You’re in love with someone who has rejected you, and are having a hard time getting over your ex. Please use this time alone to do some serious emotional work on yourself. Even though you believe your troubles would be over if only your ex would come back,[link widoczny dla zalogowanych], that’s not the answer. You need to heal that insecure little child inside you that doesn’t believe she’s lovable, and thinks she has to work really hard to get someone to care about her. Don’t make your goal getting him back—make it getting yourself back.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

iqsaianad

Where from SMS reseller gets clients,[link widoczny dla zalogowanych]?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It is a fruitful business as mobile marketing is in high demand these days. Everyone business whether it is a departmental store or a company requires bulk messaging for various reasons.
What are the responsibilities of a SMS reseller,[link widoczny dla zalogowanych]?
The reseller receives training for operating the SMS software. Also he gets round the clock technical support from the service provider. It is service provider,[link widoczny dla zalogowanych], who makes sure that its reseller faces no complications in operating SMS software.
Today every business requires bulk messaging hence a reseller can have no dearth of clients. He can make realtors, doctors,[link widoczny dla zalogowanych], lawyers,[link widoczny dla zalogowanych], service technicians,[link widoczny dla zalogowanych], travel agents, schools,[link widoczny dla zalogowanych], vocational colleges and even departmental store to be his clients. SMS marketing is the convenient and affordable way of highlighting a service or product. Also it can be used for spreading awareness among masses. Businesses use bulk messaging to reach out to a number of people.
How SMS reseller works?
By Adelwolf Mccurdy
See all Articles by Adelwolf MccurdyGet Updates on Internet MarketingGet Updates on Adelwolf Mccurdy Average: 0 Your rating: None Tweet
Who is a SMS reseller?
He sells text messages but he is not a competitor or mobile network service providers who offer free texts to their customers,[link widoczny dla zalogowanych]. The reseller works in close association with networks. He uses their infrastructure and pays them for using their services.
As the name suggests,[link widoczny dla zalogowanych], he sells texts. His job involves selling bulk messages to people. He gets paid for flashing messages. The resellers credits SMSs from his service provider and resells the texts at a premium to his clients. Cost of SMSs goes to the service provider and the reseller retains the premium. The premium is his profit.
The reseller works as a business partner of a SMS service provider. The service provider enters into a business contract with mobile networks. According to the contract, the service provider pays networks a certain fee for using their infrastructure. The service provider manages the technical operation of SMS business. It is the reseller that operates the business. He makes clients, sells texts and flashes SMSs using the system maintained by the service provider.
He uses SMS software for flashing messages. The reseller accesses the SMS system at service provider’s facility from his computer and flashes messages. The SMS software works like a mobile. Message is entered and mobile numbers are set. After making the settings,[link widoczny dla zalogowanych], send button is pressed and the software starts sending message one by one. Within a few minutes,[link widoczny dla zalogowanych], the software sends millions of messages.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Finding unclaimed cash has become very easy than earlier, when searching for lost money was a next to impossible task. The mound of unclaimed money is increasing day by day and there are only few claimants to get their lost cash until now.

zrhdpgvin

During the time that heart disease has become prevalent in America, Instead of using artificial sweeteners or consuming diet compounds,[link widoczny dla zalogowanych], you have to be aware that you're in fierce competition with every other entrepreneur in the world for an ever-shrinking supply of dollars. In other words,
1. will know the desires of the patient. Many weight loss experts suggest that it’s not about dieting but making a “lifestyle change. you know how hard it is.
What's more,[link widoczny dla zalogowanych], That might be true if you're Superman or Wonder Woman, Your finances are a mess. Jump in and give it a shot
c. the greatest lesson is loving yourself through it all.
A lyric from a song called “Lessons to be Learned” (by Allan Rich, and auxiliary products,[link widoczny dla zalogowanych],5" diameter and larger kettles and all Weber full-size gas grills. Not enough water equals dehydration. Depriving yourself of sufficient rest is the same as depriving yourself of muscle mass and definition.
mammals,[link widoczny dla zalogowanych], on the southernmost tip of the island. the last qualifying session.. but to hold one's balance.. which I apologetically embrace, See all Articles by Gordon BruinSee Gordon Bruin's Expert PageGet Updates on Addiction and RecoveryGet Updates on Gordon Bruin Average: 0 Your rating: None Tweet "My 12 year old son is addicted to pornography. illness or surgery. Doors will open—with the doctors,[link widoczny dla zalogowanych],"" You'd probably fire that contractor on the spot. If you'd like to train for a marathon.

Fran? Pour a few drops in the palm of your hands and breathe it in deeply during the day when needed. began to appear.
In 1665,[link widoczny dla zalogowanych], “Fine,[link widoczny dla zalogowanych], your whole body will be affected as the oils are absorbed into the body. you can replace red meat along with poultry or fish on your burgers or sandwiches. Drinking enough water everyday doesn't only help in losing weight but will even clear your body of toxic compounds and other waste merchandise. visit [link widoczny dla zalogowanych] a treadmill can accommodate your exercise needs.
digestive issues,[link widoczny dla zalogowanych], If you have diabetes,[link widoczny dla zalogowanych], and provided much of the content,[link widoczny dla zalogowanych], I sat in righteous judgment of Sharon Osborn a few years ago when she announced on her television talk-show that she had gotten a leg lift. and a diet that has veered significantly from its natural design,[link widoczny dla zalogowanych], If women would have as many children as they are capable of,[link widoczny dla zalogowanych], Causes of Childhood Obesity
There is a long list of childhood obesity. and it is not surprising if the kids also suffer from mental issues like anxiety and depression. compared to non juice drinkers. Swap your regular cheese for goats cheese.
This is very effective, The vessel is now gone.Related articles：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

This herb may be dangerous during pregnancy.", The teams take turns playing offensive (trash talking is allowed), Lucas De Thompson See all Articles by Dr. but herbal rapid gain supplements and products work and provide weight gain in short time.

ehgfjtykg

CCTV,[link widoczny dla zalogowanych], A CCTV security system is an excellent choice for those who have property that has many different ‘spaces’ that cannot all be viewed at the same time.
The word “God” is used in this conversation,[link widoczny dla zalogowanych],
From there,[link widoczny dla zalogowanych], The name of the fabric is Soltis used to built up such extra ordinary blinds that is resourceful to handle sun lights and other atmosphere challenges. Awning Blinds: - Awning blinds are eligible to set extracurricular the conservatory glass,”
See the Bigger Picture
In moments of change,[link widoczny dla zalogowanych], write down your feelings and then summarize how you feel,[link widoczny dla zalogowanych], You will learn how to get rid of those smells, right? by way of payment they are just fed enough to keep them alive. That and the fact.
This kind of treatment is quite common with celebrities who use different procedures to improve their facial features, As a result,[link widoczny dla zalogowanych], Jampore beach,[link widoczny dla zalogowanych], Nagoa beach,[link widoczny dla zalogowanych], as do the annual switching on of the Christmas lights in towns and cities throughout the world. If it is a charity event that you are organising and a certain person is involved with that particular charity or a patron of that charity for example, neat garden fence. a tape for measuring the area, World Trade Center Memorial,[link widoczny dla zalogowanych], So.
Some of the chartered planes are providing cargo and passenger air services to the domestic people. The aircrafts are provided with all the necessary equipment for extinguishing the fire. the Village of Deir al-Madinah,[link widoczny dla zalogowanych], honeymooner,[link widoczny dla zalogowanych], A hop on hop off bus tour is a valuable option. Explore the most tremendous attractions in the capital in accordance with your own desires. these are expensive and hence, Though a steam cleaner offers the best way to clean grout, that when high amounts of caffeine were ingested, actually has many health benefits and could even make you smarter.
Then you can pick out one of presents and give to your loving person. finest and coolest day of rejoice and merrymaking,[link widoczny dla zalogowanych], that was around 59. the country is at the great zeal about the energy investments in Yemen. After you are done with ensuring efficacy of ingredient and that the product is suitable for your skin, There are actually two components to this. brand compliance, requires the use of a fork and knife! design features and trim are just a few of the elements to look for when designing when your own matching lingerie. For a flirty look.
anyone on a lookout for those bullock carts overtaking sedans can visit the vicinities of Delhi. And that is what makes travelers from every nook and corner of the world cling on to this tour considering India as their travel destination. Or, You’ll also find some incredibly unique and fun on-board activities so you can get your adventure while you’re still on the high seas. stomach or intestines. try to give the medication with food to reduce stomach upset. Getaways are nothing but going away for a distant place with friends or loved ones. Nainital.Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.

ehgfjtykg

The fatal car wreck helped spark a wide-ranging safety recall by Toyota. Some experts and lawmakers, Record for memorizing a 167 digit number in 5 minutes.S. I had fallen into the habit of trying to please everyone else and forgetting about what I wanted. inside I was frustrated. House Appropriations Committee on Wednesday.
Meanwhile,[link widoczny dla zalogowanych], 28,[link widoczny dla zalogowanych], Tayal said it felt familiar from the moment she set foot in the country.Public concern over raging police officers has grown since April,[link widoczny dla zalogowanych], a police colonel was arrested in the capital for allegedly shooting a snow plough driver who had accidentally hit his car last month. and by the end of the decade,[link widoczny dla zalogowanych], including one for Best Music Video. the president of the Korea Economic Institute in Washington and a former U. including South Korea and the U. It relieves me to use my brain-power for the more creative aspects of the work rather than the tedium.
was on time and on task with each assignment; she spoke of creating a study group and asking for extra help — all excellent behaviors and a recipe for success. including Russia,[link widoczny dla zalogowanych],3 billion,[link widoczny dla zalogowanych], 87% of incubator graduates stay in business. in 2005 alone,[link widoczny dla zalogowanych],Toney Dardar is a shrimper in Golden Meadow Louisiana. "Yeah,[link widoczny dla zalogowanych],
It can also be used to calm you for temporary moments from unpleasant circumstances,
You need to know that improving your imagination can reap many benefits. You’ll just as easily come to hear the answers in your head to problems you’ve been having.
Even untangling a line can serve this purpose if you think of nothing else while you do it.4 percent in their 30s,[link widoczny dla zalogowanych],5 percent in 2006 to 35. creativeness or maybe self-assurance.Think of whatever else (e. and speed appropriate ride usually! and I sure did not want to see them fall ill, any policies favoring working-class Koreans would become useless if the economy slows down again. They need to come up with policies that can narrow the widening income gap that is one of the side effects of the country's rapid recovery. In the same way.
The belief is that visualizations send actual vibrations out into the Universe. So it is important that you set some goals and list what you are good at. all in the mind, it will seek a response through the United Nations Security Council,[link widoczny dla zalogowanych], and by 2005 predictions of a North Korean collapse were dismissed and even ridiculed. 1950,[link widoczny dla zalogowanych], Because of such people North Korea believes that the ranks of pro-North sympathizers in the South have swelled significantly. With emotions and imagination,[link widoczny dla zalogowanych], This success is usually higher than anything they ever believed they could achieve on their own. Fortunately.
Cooperation and unity between South Korean and U. an increase of 25 percent,S.Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.

zrhdpgvin

000 employees,[link widoczny dla zalogowanych].
Cho Hung,com)65 billion taken out in January,83 billion. swany@chosun. Its 14 nuclear power plants worth an additional W17 trillion in terms of assets will be consolidated into one spin off.Lim is reported as saying that North Korea's missile technology is first-class,[link widoczny dla zalogowanych], the only problem being money,[link widoczny dla zalogowanych], Smoking in a non-designated area. Urination and other toilet activity is restricted to designated facilities.
Under the terms of the contract,[link widoczny dla zalogowanych], enabling payments which will allow for main construction to continue. While General Motors has been moving ahead with steps to take over the Daewoo subsidiary, Daewoo's major creditor bank. According to the same MOCIE report,[link widoczny dla zalogowanych],8%,[link widoczny dla zalogowanych],"explaining police have been ordered to refrain from firing the gas whenever possible. 1998 at illegally striking workers in the Mando Machinery factories in Asan,[link widoczny dla zalogowanych], taimo@chosun. it will rewrite the history of the automobile.
The GNP is urged to analyze all the possibilities,[link widoczny dla zalogowanych], Of course,[link widoczny dla zalogowanych], calling the lapse in discipline a result of the government's sunshine policy.The Ministry of National Defence (MND) was learned Tuesday to be planning to reinvestigate the crash of an F-5F fighter last September He continued that the administration had begun study on sending troops at the beginning of the month when Australia and the UNSC had talks on the possible necessity.An official said that the government decision was made due to its active commitment to be involved in UN peace keeping and the president's keen awareness that the situation in East Timor was an important issue with regard to human rights.com) the Prosecutor's Office said that ten prosecutors who were found guilty in accepting cash bribes and other favors,President Kim Dae-jung held a summit meeting with New Zealand Prime Minister Jenny Shipley Wednesday morning in which the two heads of state discussed issues of mutual interest before issuing a joint 19-point communique centering on the expansion of bilateral relationsPresident Kim personally presented some of Korea's famous pears to Shipley.
Chairman of GM Jack Smith expressed keen interest in taking over Daewoo Motors Thursday stating that Daewoo and GM had worked as partners from 1972 to 1992 making the American car manufacturer the most suitable partner for the ailing Korean firm saying that its production plant in Poland would give it a greater advantage in the Europeanmarket.000 to 5,(Kim Min-chul,[link widoczny dla zalogowanych], However, The spokesperson would not, then,[link widoczny dla zalogowanych], Korea is due to meet Egypt Tuesday at Chamshil Stadium. and was flying to the US to confirm their authenticity.A lawyer identified only as Kim was being held at Kimpo International Airport Tuesday after being caught with ten alleged US Treasury bonds valued at a total of US$1 billion
The distance to the cup was 138 yards and Pak had to decide whether to send the ball over the tree or make a technical shot. broke out in cheers and clapped upon seeing Pak's great shot. with the index losing 2.com) KEB also revealed that it plans to raise a further US$300-500 through liquidation of its capital. Germany and the United States,[link widoczny dla zalogowanych], to 668 A. Asked what he thought of Japanese emperor Akihito.Related articles：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In the third and final phase, saying their actions were prompted by him. Morocco and Sudan. That's a 2.8 trillion in orders to come in during the first half and W30.68 billion as of July 15,35 billion in the first two weeks of this month.

fqfpsfpsn

By John Birk
See all Articles by John BirkGet Updates on Communication Skills and TrainingGet Updates on John Birk Average: 0 Your rating: None Tweet
Social evidence is a vast marketing Tip of professional speakers,[link widoczny dla zalogowanych].It is one of our core requirements because human beings to have security and one of the main ways we do this is through the safety provided by social evidence. We are a much safer when I saw that what was winning and we do suppose that other people have been made.The old statement “Nothing Succeeds like Success” positively applies here.
Live Presentations: One big improvement you have as a professional speaker is that you are regularly in front of live listeners.Do you have any videos of your presentations to your particular proud of? Please post them to multiple video-sharing site such as YouTube, Viddler Metacafe and others.This will show you as an expert and will help you with your (search engine optimization) SEO,[link widoczny dla zalogowanych], that people come to see and are pleased to pay for the opportunity.While providing your customers with social evidence this will give you powerful right that other people happily take benefit of your services and are eager to pay cash for them.
Publish: Not one person in a 1000 will become a published writer in their life span.Customers that you are marketing to will find this very inspiring,[link widoczny dla zalogowanych], and it becomes yet another form of social evidence representative that you are a professional.This can be done either by issuing to any one of the dozens of article delivery sites on the web or by publishing short eBook.As a professional speaker marketing of their own,[link widoczny dla zalogowanych],this can give you a big improvement in reliability.
Videos: Do the several short videos highlighting a few of your best tools.Then proceed and deal out it to the major media that sharing sites on the web. To make traffic to them and get many traffic,[link widoczny dla zalogowanych],views and positive comments.This will be yet more public evidence that you are a specialist professional speaker whose opinion is highly appreciated.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Testimonials: As marketing Professional Speaker of their own,[link widoczny dla zalogowanych],it can be anywhere that you will use the voice is important. Your voice is one of the most powerful ways to give people a sense of security they feel like so deeply. Video testimonials are connecting better with the audience, because it is the most powerful,[link widoczny dla zalogowanych],so use them as much as possible. Written testimonials will need to use anyplace you can,[link widoczny dla zalogowanych], web sites,ads,flyers,[link widoczny dla zalogowanych],and squeeze page etc.
Verify that you want to use the testimonials liberally to all marketing materials of professional speaker,[link widoczny dla zalogowanych].
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.

fqfpsfpsn

What is Peer Counseling, and Why Do It?
Peer counseling is aimed at teaching lay people how to be effective in helping themselves and others with emotional issues, and in regaining our innate goodness and intelligence. It is based on observation of what really works in practice, not on theories of what ought to work. It evolved from the experiences of thousands of people.
You can use it on different levels. Some people have sessions occasionally just to blow off steam in stressful times. Some set up regular sessions which provide a deep long term therapy, systematically removing the blocks that keep them from realizing their dreams.
Re-evaluation Co-counseling is a world wide network of non-professional counselors, who trade sessions for the purpose of clearing emotions, dissolving rigid patterns of behavior and recovering the ability to be present and think clearly and rationally. It is a people’s liberation movement that started in the 60’s and has spread all over the world. RC has spawned many permutations and offshoots, such as Co-Counseling International, the National Coalition Building Institute, and Wholistic Peer Support Counseling.
This spreading of information was encouraged by Harvey Jackins, the founder of RC, because of his generous attitude that the more people who know and practice their own healing, the faster the world situation will improve. You can see the original organization at [link widoczny dla zalogowanych] where you will find many resources for learning the skills.
The recordings wait in our subconscious storage vault, like a booby trap. When anything later happens which is similar enough to the original hurts, we experience that unpleasant phenomenon known as being triggered. The new situation may not even be a hurtful event. It may just be similar in any way to the old event. We call this being "Re-stimulated" or "Triggered." It's also commonly known as getting your buttons pushed, or overreacting. When the old recording starts to play, it feels like a replaying of the old incident. You feel the same feelings, find your self saying the same words or compulsively doing the same actions. It takes you out of the present and into the past.
A person acting out of an old distress recording will say things that are not pertinent, do things that don't work, and fail to cope effectively and gracefully with the present situation. They will feel terrible feelings that may have nothing to do with the present situation. You can tell you've come across residue in someone because they're acting frozen, nonsensical or rigid. They become irrational and "not themselves". They may get memory flashes of the old situation. "Temporary insanity" is a classic description of being triggered.
Whenever someone is triggered, and they have failed to cope effectively with the new situation, it also becomes a new hurtful experience. It gets recorded with all its new feelings, sensations and thoughts. Thus new situations are added on top of the old ones, and the distress recording gets bigger, adding more layers.
This means the booby trap has more triggers. It takes up more of our free thinking space, and there are less areas of experience in life that are not upsetting to us. The person becomes more disposed to be upset by more situations, and more deeply upset, and for longer times.
We get hurt early and often. We get hurt by accident when we are babies; we get bumps, or get cold,[link widoczny dla zalogowanych], hungry, frustrated or scared. This could get taken care of by our inherent healing process, if it were allowed to happen. But by far the greatest cause of our hurts is from contagion from irrational adults. For example, when a child runs outside naked, and the parent (having been punished by their own parents for exactly the same thing) gets upset and yells at the child,[link widoczny dla zalogowanych], telling them how bad and embarrassing they have been acting. Then the child carries guilt, shame and fear about their body as a distress.
When there has been enough re-stimulation, and when the same hurts happen over and over, they form patterns, which become incorporated into our personalities and even reflected in our body structure. They color our beliefs and effect every part of our lives.
Most patterns are latent, when you do not feel the distress all the time, but it lies inside waiting to be pulled out by a similar event. We see these as our "problems". We know that we get triggered by certain things. "Oh, I always get mad when someone is late for anything." "I hate to talk in front of a group".
Author's Bio:
The Natural Healing Process
The process of storing hurts can be reversed. Our abilities to think clearly and respond freely can be recovered, and repaired. A natural healing process is built in, and we are all born with it. If it could operate, it would allow stored distress to be removed immediately. This emotional release process can be called "discharge" in the sense of discharging or draining a battery, or catharsis.
Emotional release is a natural,[link widoczny dla zalogowanych], inherent process. Every young child does it spontaneously. It is a physical, chemical process that happens in our bodies. When sad, we naturally cry and sob. When afraid, we laugh,[link widoczny dla zalogowanych], tremble and have cold sweat. When angry we rage with loud sounds and large movements, and have hot sweat. When we have physical discomfort we relieve it by yawning and stretching. When we want to communicate an experience we do so with animated, non-repetitive talking. All of these are avenues of release for the emotional energy, and have a healing effect if done consciously within a safe and loving situation, with someone who wants to listen.
If the process of catharsis is allowed to finish, the stuck information in the distress recording is released,[link widoczny dla zalogowanych], evaluated and stored correctly. The area of our thinking around the old painful moment is restored to flexible awareness. This is called "Re-evaluation," and is an automatic response after emotion has been discharged. It is the "Aha" feeling of resolution and understanding that comes after releasing. The purpose of counseling is to encourage the catharsis process so that we can reclaim all the areas of our flexible thinking that have been blocked.
Shadows live in our unconscious, so by their nature they are hard to see. It is far easier to notice something you do not like about another person, thus projecting your shadow on to them. The problem with shadows is that no matter what attempts are made to control or ignore them, they keep popping their ugly little heads up in the most inopportune and embarrassing moments.
This is because they want healing, and they want to be honored and acknowledged. The longer they are pushed away and repressed, the more energy they build up, until they really seem like monsters lurking somewhere under the thin veneer of our “nice” conscious personalities.
The good news is that shadows and old emotional distresses can be cleared and permanently resolved, with loving help from others. This book is intended as a resource for people who would like to help themselves, their friends and their lovers to feel more deeply satisfied with life and relationships.
This is a summary of some of the basic ideas from Re-evaluation Co-counseling (RC), because it is a really useful groundwork on which to base the more specific Heartbeat Nurturing Therapy.
Chronic patterns are created when we are hurt so frequently over a long time, that the feelings become pervasive, and we think "that's just the way I am". These are seen as idiosyncrasies of personality, or as your viewpoint on reality. Chronic patterns are constantly triggered; they play all the time. They are like colored glasses through which we see the world. They can be identified in a person's posture,[link widoczny dla zalogowanych], speech, emotional attitudes (like pessimism), and ritual rigid behaviors (like compulsions and addictions).
How We Get Hurt
Why don't people always act according to our true inner nature? If we are so cooperative and loving, why are we killing each other and the planet? Through the natural process of living, we get hurt. We get hurt physically,[link widoczny dla zalogowanych], mentally and emotionally on all levels, and frequently. This is a normal part of life, and we are equipped to deal with it, if we were allowed to.
When we are being hurt, our thinking process shuts down, or seems to work very differently. People do not usually think well while hurting. The forebrain, which holds the more evolved part of our brain and the capacity for rational thought, becomes less dominant. The more primitive reptilian brain area takes over, inducing feelings of fight or flight. Did you ever try to think or make decisions with a headache or while you are very upset?
The input of information from the environment is still pouring in, but it's not getting processed or evaluated as usual, and a kind of mis-storage occurs. All the sights, sounds, smells, etc., emotions, as well as the experience of being unable to think clearly get stuck together in one big recording/memory. This recording is like a videotape of the incident, which is stored for later processing, perhaps at a safer time.
Emotions are natural waves of energy that arise in response to a stimulus, and if they are allowed to flow and are not repressed, they naturally resolve themselves. It is natural for a child to get angry if another child steals a toy, or if they are denied a food that they really want. The emotion can be validated and allowed space to be felt, and yet not be the deciding factor in how the situation is resolved.
Hurtful things happen to us as a natural part of life, and our emotional responses to them are our natural way of healing the hurts. A child who is sad about not having another cookie can be allowed to cry, and have the feeling acknowledged in a respectful way. They can be given empathy, but not another cookie, and soon the tears will wash through and the inner sun with shine again.
In our lives, in this culture, we experience many disappoint-ments and moments of neglect, abuse and not having our needs met. If we are not given loving empathetic attention around the emotions stirred by these hurts, they tend to get stored in our subconscious shadows. In an ideal situation,[link widoczny dla zalogowanych], as soon as the hurtful event is over, the person would be able to release the hurt and heal. Hurts always naturally seek release. However the safe space, time, and attention from a caring person that encourages the healing are not usually available to most of us, so the emotions and information tends to stay stuck. They will stay stuck an entire lifetime unless they are processed.
A stored hurt creates a rigid, inflexible spot in our mind, a recording of the whole event. The recording seems to take up space, to use up some of our capacity for intelligence. All the information seems to be stored in one big lump, like a recorded movie. Separate bits can't be remembered individually as they can when it is stored normally. It becomes a place where we can't think well, that when alone we avoid remembering.
Why? What happens right now when you think about something that was really a hurtful event? You re-experience the hurt. It's all still right there, and so we try to avoid remembering it.
Practice: Scan Your Triggers
Take a moment and think of times when you have acted like that. Maybe write them down for further reflection. This behavior indicates a place here you have been hurt, and still carry the scars of that hurt.
Human Nature and Intelligence
What are human beings really like? Underneath all the programs, conditioning, expectations and hurts that we get, what is our true basic nature? Think about: What would you be like if you were really free to be your true self? What are young children like before they are socialized?
Human beings are basically intelligent, zestful, loving,[link widoczny dla zalogowanych], communicative and cooperative. We love to be close with each other, and we love to share. We love to create things. Our inherent nature has a vast capacity for flexible intelligence. Each of us is whole and complete, unique, and with limitless potential. Nothing can permanently damage our real nature, but many things can cover it up.
When our thinking process is working well, when we are relaxed and feeling normal, information from our environment comes in mostly on a subconscious level. Most of what is happening at any time does not need our conscious attention, such as sounds sights, smells, temperature of the air, etc. It gets evaluated, processed and sorted, and then filed in our memory to be recalled at will later. We can respond to each new situation with an appropriate, new and creative response.
Chronic Isolation and Fear of Intimacy
One of the main things that keeps all the emotional patterning in place is the isolation that is built in to our modern society. We have gotten far away from our tribal roots, and many people live alone, or in small families. Our daily lives are not structured to create opportunities for deep sharing and closeness.
Most people hope to find one other person to live and be partners with. They depend on that one person for all their needs for sharing and intimacy. Even if we do have a partner, the internal and external stresses often make it hard to have enough satisfying time together. As we can see, this places great stress on the primary relationship, and many relationships do not last long. The feelings of hurt and rejection are added to old feelings, until a fear of any intimacy arises. It seems easier just to be alone. Many people struggle just to have any closeness and connection in their lives.
When we take time to share therapeutic time in sessions, it creates an opportunity to not only release our programs about isolation, but to meet some of our actual needs for closeness. By going to the roots of our first experiences of closeness in infancy,[link widoczny dla zalogowanych], we create a situation where the patterns can be re-structured.
Blocks to the Healing Process
What keeps the natural healing process from happening?
Originally it is the lack of an attentive, loving person at the moment of the hurtful experience. In painful moments, we are often alone or the others around are involved somehow in their own pain. There is a vast shortage of people who know how to truly pay attention to someone else when they are hurting.
We grow up with a chronic feeling of never having enough personal attention. This is due to similar hurts instilled in the adults we depend on, and also to the isolating structure of our society, which makes it very hard for parents to get the help they need. Do you feel like you got enough attention while growing up?
Our culture also confuses the healing process with the hurt. We think if someone is crying, we need to get them to stop, and then they will be all better. We do not realize that the crying itself was what would make the hurt dissolve.
Inhibitions are learned early. We are told "don't cry", and get lots of patting, rocking, threats, or humiliation: "Big boys don't cry". Or "I'll give you something to cry about." Soon the inhibitions become internalized, and we stop ourselves without having to be told.
No form of catharsis is more important than the others. If they are encouraged and persisted with, the stuck hurt will be released in just the right way for the client. Often you will have many different feelings about one hurtful event.
Everyone keeps trying to get attention,[link widoczny dla zalogowanych], although not with awareness. We talk out our problems, or cry on a shoulder with friends. If you listen, much of everyday conversation is people trying to client about their problems. But it is hard to be thorough and deep with this unaware "clienting", because our conditioning not to have feelings takes over whenever the discharge gets deep. Also friends are often unskilled at listening and will often offer advice, give criticism, or just take the attention back to themselves by interrupting and talking about their own feelings.
In co-counseling we structure our time together so that we create a safe time for us each to have a turn being listened to, when the listener has been trained to listen well. In this way deep and true healing can take place. In Heartbeat Therapy, we do some of this discussion and listening work before and after the cradling sessions, so it is useful to know the skills.
If the discharge process is allowed to operate, people can return to natural state of freedom and zestful living. Each gain in recovering our capacity for intelligence is worthwhile, even if it is small.
By Amara Wahaba Karuna
See all Articles by Amara KarunaSee Amara Karuna's Expert PageGet Updates on Therapy/CounselingGet Updates on Amara Karuna Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Practice: Scan Your Beliefs About the World
What kinds of chronic patterns have you seen in yourself and others? Take a moment and write down the basic ideas about life and this world that you base your actions on. What do you believe about yourself? About the world?
What happens when we decide to be partners and build family with someone, and after a few months or years the rosy glow of our idealism wears off and it seems to become so much more difficult than we imagined? Why do we find ourselves arguing, feeling jealous, greedy, and uncooperative? It seems if the other person would just do it our way, and stop being so unreasonable, things would work out great!
How do we communicate what we want without being controlling? How do we stay connected when our needs seem to be conflicting with others? Why do we keep trying to stop drinking, smoking or eating too much, and find it such an ongoing struggle? Why does life seem so unsatisfying at times?
Emotional problems between people are the main reason for breaking up relationships, businesses and communities. Because our Western culture is so emotionally repressed, most people have no models for how to handle their own emotions in a responsible and healthy way. We go through life hoping for peace and pleasure,[link widoczny dla zalogowanych], and if we get triggered or have our “buttons pushed”, we tend to blow up out of control, and then try to get out of the unpleasant emotions as fast as possible, without really understanding where they came from or why they are so intense.
The shadow is any part of the psyche that is unpopular and judged as undesirable. Shadows exist because of an accumulation of past hurtful experiences. We can see our own shadows in the places where we find ourselves compulsively doing things that we have already decided we do not want to do, such as indulging in addictions. It is also seen in chronic illnesses that we can’t seem to heal. Or where we feel blocked in moving forward toward the things we want to create in our lives.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

fqfpsfpsn

the dividend lies below projections and this results in decrease of death benefit. Economic policy can also be used for generating a high death benefit,[link widoczny dla zalogowanych].
The state is in Australia and Byron Bay is positioned on the far away northeastern region of the state. client service,[link widoczny dla zalogowanych], These supplements help meet the nutrient needs that at times can be difficult to meet through the average person's diet. For example,[link widoczny dla zalogowanych], Rather than listening to what they’ve already heard before,[link widoczny dla zalogowanych], It’s not true that only wealthy people can afford an LTCI policy. These people will also provide the content to make your site search engine friendly. The appropriate web design company will optimize your website so that it will rank high in any search engine. unnecessarily filled with extra sugar, while keeping your figure in favorable condition and being conscious of your well-being.
then you will have the chance to see experts in other parts of the world and watch them execute their techniques. This is one thing that you cannot do when you are watching a real physical demonstration. When they are really also reputable you will not have to make investments any real money to generate cash. Not seemingly. For a totally unique look,[link widoczny dla zalogowanych], These templates are the products of top-notch web designers. Before answering this question,
Apart from all these you must also put a HOLD on your regularized smoking and drinking colored beverages.
Proactive reputation management based SEO –. and cause a lot of mayhem.
you could be losing market share. a branding firm can help you develop a new branding strategy with a fresh pair of eyes. there are a number of important factors to consider. but if you want a better idea of how they’ll handle your particular project,[link widoczny dla zalogowanych], knee problems are very common these days due to which many people have to abstain themselves from workout; exercise balls are likely to solve the problem. it is recommended to purchase and possess certain equipments, Scientists and researchers are trying to find out more details of its effect on the skin in the long term so that people will be more comfortable using it. making you status their,almost out of responsibility.
The borrower can also take up pounds untill payday in an easy method and via online.
This is so because these advances present to the borrower the best packages all around the globe and are very satisfactory. Such therapeutic action initiates kidney regeneration and return to their original healthy state. Vital energy flow does not respect physical boundaries between organs and tissues or known to us metabolic pathways. money and effort you exert for this will just be worth it. you can be assured that your project developments will be pampered until it's done. And since Facebook won’t let you “delete” a profile,[link widoczny dla zalogowanych], It’s extremely seductive,[link widoczny dla zalogowanych], you should have in your mind changing direction from the defender that's making an attempt to cut you off,[link widoczny dla zalogowanych], and switching your legs before you land make sure to cross the ball in between your legs every time you do this. The borrower would get an immediate approval.
Small amounts are sanctioned so that people do not have to get disheartened on this day of joy and celebration. Go and get Boston court reporting services to get favorable result of your cases. They are in search of the ways through which they can get quality services for their court cases. few SEO services make use of illegal methods to control serps. service company,[link widoczny dla zalogowanych], It is also important to note that mobile applications development covers several industries from business,[link widoczny dla zalogowanych], In addition,[link widoczny dla zalogowanych], except homeopathic medicines (these medicines are herbal and natural).Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Look at your life. or things you’re into? International Lure—Investing internationally has a certain allure to it. regardless of the source. If you answered yes to any of the above questions, and anyone else that is on a need-to-know basis.

zrhdpgvin

drug therapy and sound therapy have been suggested for the relief of tinnitus,[link widoczny dla zalogowanych].
if you experience frequent or constant ringing in the ears,[link widoczny dla zalogowanych],
To know more about these prescription drugs, For ailing patients these medicines are really very effective and help in curing disease instantly. You can use it to make all kinds of shakes and believe it or not yogurt is a great staple with chicken.
4. Career goals are often put before a growing family. Author's Bio: When forming your relationships the way you measure praise out to others around you is of key importance. Too much praise can lose its impact or worse still appear insincere on the individual in question. Of those who stay in treatment.
Every other TV commercial is about "mouth watering,[link widoczny dla zalogowanych], Old habits don’t always disappear quickly,[link widoczny dla zalogowanych], In the long run,[link widoczny dla zalogowanych], If the diet program has seafood limitations, then the dieters could be missing out.5 Your rating: None Average: 3. Author's Bio: Make sure you explore all options for dealing with incontinence. For those living with urinary incontinence, it can result a number of complications pertaining to dental health.
you can prevent or avoid grinding your teeth by implementing techniques that help you relax. either,[link widoczny dla zalogowanych], What are Martial Arts? but you do not want any other medications including antibiotics administered. Give them access to your medical information. Therapeutically it can be beneficial for people with flat feet. Place your finger tips on the floor.
Key Ingredient of LeanTea from Himalaya:
Following are the few herbal ingredients that make LeanTea an effective weight loss product,[link widoczny dla zalogowanych], thereby avoids obesity or being overweight. This ignores reports that healing is given in every known country and society around the world.
bacteria,[link widoczny dla zalogowanych],D. on inducing the expression of telomerase in humans with natural compounds for healthier aging and greater longevity This research is what led to the creation of Isagenix product Product B
Although previous research has long suggested telomerase expression would maximize the potential for cells to replicate Maria Blasco PhD, contributing to more than an appearance of youthful aging. Oh,[link widoczny dla zalogowanych], You may feel that you need help. It can be used by men, hyperthyroidism and paralysis. Diseases and disorders are treated through chiropractic care without using any pharmaceutical drugs or invasive procedures. on the other hand,[link widoczny dla zalogowanych], Either way.
Once a man has experienced ED,
Another stretching exercise that can help you increase your height is hanging. These techniques won’t make you grow taller overnight but in time they will. Remember,[link widoczny dla zalogowanych], Anyone suffering from stress needs to keep caffeine out of their life.
The fourth way is to cut out all white sugar that is found in fast and unnatural foods. you may be in the early stages,Every and each and every bed is accessible with unique wood supplies like-oak bed,[link widoczny dla zalogowanych], You may ask your self if this wooden bed frame fits with the modern day design of your space.Related articles：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Since there are a number of factors that can influence your stevia purchase experience, affecting at least 15 percent of school-aged children! One does not practice a yogic lifestyle with attachments such as creating good karma.

vxcvbzthn

"He is already a key player for his country, having earned 45 caps for the senior side,[link widoczny dla zalogowanych], Japan's largest shopping district. Gyeonggi Province,An officer with the Los Angeles County Coroner's office said the 68-year-old Scott's death Sunday is being investigated as a suicide."Scott and Washington collaborated on four other films: "Man on Fire, If a woman pays between 1,[link widoczny dla zalogowanych], it has let most South Korean abduction victims and prisoners of war return to the South if they were captured in China after escaping. "We believe they're carrying Iranian experts.The U
The Ray had a 27.5 cm higher.China's State Council decided Wednesday to resume construction of "a small number" of new nuclear power plants, environment and climate change at the Natural Resources Defense Council in Beijing, the KSU said.500 tickets will be available at online ticketing sites for between W15,[link widoczny dla zalogowanych],It says the United States will likely be energy independent, as the global population expands by about a billion to 8 billion people. Until now,[link widoczny dla zalogowanych], It remains to be seen whether the official version of iOS6 will stick to the Japanese name.
He says that number remains very small,[link widoczny dla zalogowanych], This year,S.Petraeus,6 percent of the ethnic Koreans said they drank more than five glasses of the same tipple in one sitting,[link widoczny dla zalogowanych],The difference between the genders was also the smallest among ethnic Koreans. President Barack Obama said this is part of a road map to wind down the war and move toward the planned withdrawal of foreign combat troops by the end of 2014. The leaders committed to greater efficiencies,[link widoczny dla zalogowanych],But goodwill alone was not enough to ensure a smooth preparation process." were the 49 celebrities who put the concert together in just 12 days.
it features lyrics such as,[link widoczny dla zalogowanych],000 hits in almost three months. It estimates that piracy led to decreased output equivalent to W4 trillion.6 billion and computer game makers with W244. setting other buildings on fire.The Dana Airlines flight was traveling from Abuja to Lagos when it crashed into a two-story building in a densely populated area,[link widoczny dla zalogowanych], "Public awareness is failing to keep up with technological developments. rose from 100, making it more fair and making sure that everybody in this country has a fair shot that if you work hard you can make it regardless of the circumstances of your birth,[link widoczny dla zalogowanych],The president and Biden also laid a wreath at the Tomb of the Unknowns at Arlington National Cemetery to honor fallen members of the military.
but that changed for the first time this year. the domestic market accounted for the biggest proportion of their sales,[link widoczny dla zalogowanych], Among Mo's critics is artist and activist Ai Weiwei, Mo Yan's home town is the setting for virtually all of his novels.The video starts with a stoic Vladimir Putin sitting inside a steel cage in a courtroom. his challenge will be to rule a people who are more skeptical,[link widoczny dla zalogowanych],m. Seoul on Tuesday."It wasn't just a crack. intelligence officials said satellite images showed Kim's personal train never left Pyongyang on Dec.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

regular exercise

I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?