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Compliment yourselves, believe in yourselves, and give yourselves credit.
You are wonderful people; each and every one of you has many talents. You have achieved much in your lives. You are dear people.
All you have to do is acknowledge it, believe in it and cultivate it. I once heard a dear person say – “The perfect person for being myself – is me”. And so, the most perfect person for being you - is you”. It is a wonderful sentence.
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Make a list of all the things you have accomplished in your daily life,[link widoczny dla zalogowanych], things you feel you have been successful in. Note these things and add a few of the sentiments you that have felt while achieving them. Describe them in detail.
Experience once more those good sentiments through the writing,[link widoczny dla zalogowanych]. Later you will be able to relive the event and sentiments while reading them once more.
You can also add more small achievements every time you recall them. Soon enough more and more insights will come to you as you realize that the act of adding achievements is the greatest success.
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Here is an example of the one of my attribute lists:
Complimenting Myself:
 I am filled with love and give love to the universe
 I am kind and helpful
 I am friendly
 I am beautiful
 I am filled with happiness and optimism and I share it with my surroundings all the time
 I am aware of my ability to create in my life
 I am able to solve any dilemma
 I eat healthy and take care of my body
 I am intelligent
Now read what you wrote and see how wonderful you are.
Two exercises that will assist you
Make a list of things you love about yourself. For example: “I am smart”, “I am kind”, “I have a great sense of humor”, “I have pretty eyes”, “I am very friendly and I make people feel good about themselves”.
Make this list and within it you will find yourselves. You will find out how loveable you are,[link widoczny dla zalogowanych]. You will find out your useful and good qualities.
First you might need to strain your brain a little but the rest will soon to follow.
Second exercise –Accomplishments
By Hagit Dayan
See all Articles by hagit dayanSee hagit dayan's Expert PageGet Updates on AchievementGet Updates on hagit dayan Average: 2 Your rating: None Average: 2 (5 votes) Tweet
Hagit
You are wonderful people. Much love to you…
Give yourselves a kind word. Stand in front of the mirror and say a kind word to yourselves. Give yourselves credit for things you are successful in, for things you have accomplished,[link widoczny dla zalogowanych], for gifts you have given to the world,[link widoczny dla zalogowanych], for your good qualities, for the beauty within you.
Thank yourself for the beautiful plant that you have placed in your house, for the good cake you baked, or for the beautiful picture you hung on the wall.
Let yourselves enjoy who you are.
Here is a list of my achievements in the recent past:
My Achievements:
 One of my paintings was hung in my parents’ dining room. The painting is pretty and expresses joy.
 I made wonderful breakfast for my friends and they all enjoyed it,[link widoczny dla zalogowanych].
 I finished my Bachelors and Masters Degree
 I help people find the good and beautiful within them
 I helped a friend buy a shirt that looks good on him
 I attended a good workshop on attracting abundance and it helped me attract the things I wanted in my life
 I was successful in managing a project at work
First exercise – complimenting one’s self
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Being yourself will help you get recognized.
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North Korea and China are poised to start development work on two joint projects in the border areas. A construction project of developing an island called Hwanggumpyong in the lower reaches of the Duman (or Tumen) River starts on May 28, and construction of roads connecting Hunchun in China and Rajin-Sonbong in North Korea on May 30. High-ranking officials from both countries will visit Dandong and Rajin-Sonbong to launch the projects.
According to a North Korean source,[link widoczny dla zalogowanych], Chinese Commerce Minister Chen Deming and Jang Song-taek,[link widoczny dla zalogowanych], the brother-in-law of North Korean leader Kim Jong-il and vice chairman of the National Defense Commission, are likely to attend both events. There is even speculation that Chinese Vice President Xi Jinping, widely tipped as the next president, and Vice Premier Wang Qishan will also attend.
Depending on the profile of Chinese officials attending the events,[link widoczny dla zalogowanych], Kim Jong-il or his successor Kim Jong-un may make a surprise appearance. Xi visited Changchun in Jilin Province in January,[link widoczny dla zalogowanych], and Kim Jong-il visited places in the area including a Rajin Shipyard in April.
A South Korean intelligence official said, "It seems North Korea is trying hard to make a big event of economic cooperation with China at the end of this month, but whether China is likely to make a gesture that evidently benefits the North in the current regional climate remains to be seen."
China did not send any high-profile official to the ground-breaking ceremony for a new bridge over the Apnok (or Yalu) River in December last year,[link widoczny dla zalogowanych], but constant high-level contacts are taking place. Chinese Ambassador to North Korea Liu Hongcai made a rare visit to Rajin-Sonbong and Yanbian in March, and North Korean Ambassador to China Ji Jae-ryong met with several top Chinese officials including Xi recently.
And Ri Chol, the chairman of North Korea's Committee of Investment and Joint Ventures, also visited Beijing last month to discuss ways of boosting economic ties.
North Korea is apparently trying to show that effects of economic sanctions by the South can be balanced out by economic cooperation with China. After the sinking of the navy corvette Cheonan last year,[link widoczny dla zalogowanych], South Korea stopped all trade with the North except the Kaesong Industrial Complex.
The North instead dramatically increased trade with China from US$2.68 billion in 2009 to US$3.47 billion last year. Its trade dependency on China,[link widoczny dla zalogowanych], which stood at 52.6 percent in 2009, is likely to exceed 60 percent this year.
Some believe North Korea is hoping to goad the South into action. Kim Yong-hyun, a North Korea expert at Dongguk University, said, "By sending the message that it can survive on its own without help from the South,[link widoczny dla zalogowanych], North Korea is pressuring the South to embark on improving inter-Korean relations." Already there are calls within South Korea for a more conciliatory North Korea policy,[link widoczny dla zalogowanych], in part to prevent China's growing influences over North Korea.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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2,[link widoczny dla zalogowanych].)Memory loss,[link widoczny dla zalogowanych]. Both short term and long term memory can be affected,[link widoczny dla zalogowanych]. Generally this memory loss is sporadic in nature but can have enough of an effect to cause a multitude of problems.
4.)Coordination Problems. The term “Dry Drunk” actually describes the conditions caused by PAWS symptoms. A person may have balance issues and stumble, sway,[link widoczny dla zalogowanych], or even fall, and their reflexes are significantly inhibited. The performance of even simple tasks may become difficult as a result of hand-to-eye coordination issues and problems with fine motor skills.
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Author's Bio:
By RJ Hudson
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Post Acute Withdrawal Syndrome poses the most significant threat of relapse for people who are recovering from drug addiction or alcoholism. Also referred to as PAWS, recognition of and treatment for the symptoms associated with post acute withdrawal syndrome is critical in order to achieve sobriety one day at a time, for a lifetime. And while the treatment of PAWS at a residential inpatient center or intensive outpatient program is essential for a successful recovery,[link widoczny dla zalogowanych], PAWS can persist for up to two years after a person has stopped using. This means that treatment for PAWS must continue long after a person has completed a drug rehab program in order for recovery to be successful.
1.)Decreased ability to form complex thoughts,[link widoczny dla zalogowanych], solve basic problems or remain focused on a task for a sustained period. Abstract reasoning is impaired. These problems can have serious self-confidence ramifications that can lead to or further exacerbate depression and suicidal thoughts.
If you've recently relapsed because of PAWS and need a fast track back to recovery,[link widoczny dla zalogowanych], click here for one of the most successful Outpatient Treatment programs in the country.
There are 6 symptoms of PAWS as defined by experts in the fields of drug addiction and alcoholism. These symptoms generally set in immediately after a person completes acute withdrawal or detox and continues on average for 3 to 6 months. However, it should be noted that many people only experience these symptoms for a few weeks,[link widoczny dla zalogowanych], while others report them for years after getting clean. However, PAWS can be effectively managed with therapy, good nutrition and exercise.
The symptoms of PAWS are especially troublesome considering that each symptom exacerbates the other, leading to an overall state of depression and/or exhaustion. However, it’s actually easy to manage post acute withdrawal as long as a person is vigilant in recognizing their symptoms. If you or someone important to you is suffering from post acute withdrawal syndrome, the best course of action is always individual and/or group therapy,[link widoczny dla zalogowanych], proper nutrition, and plenty of exercise and water. If the symptoms are severe enough, medication may be required to bring them under control.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Think before you leap, Can you guess what that way is? Your source is there to show you the way.
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Bill Cottringer
Both of these very natural dichotomies of time are based on another assumption, that time progresses linearly (smoothly or irregularly) from past to present to future. We call people who hope for a better future, optimists; those who are tied to the unhappy past, pessimists; and everyone else in between, realists. Optimists seem to have the edge when it comes to success and happiness, but they still experience failure and unhappiness, maybe just not as much.
Thinking of time in the traditional way will always result in inevitable unhappiness and failure, no matter how fast you move. Holding onto this false reality is a sure way to lose more time than you have to lose. We all know we need to slow down, but why is that so hard. Unfortunately the brain is brainwashed into believing the certainty of the mantra “more and faster are better,” especially with modern technology making that reality so true for so many people. Do you need to slow down?
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• We assume that time is (a) mostly consistent, mechanical and precisely sequential as measured by clocks and calendars into seconds, minutes,[link widoczny dla zalogowanych], hours,[link widoczny dla zalogowanych], days,[link widoczny dla zalogowanych], weeks,[link widoczny dla zalogowanych], months and years (b) or sometimes inconsistent, wiggly and irregular, time being perceived as going much faster when we are having fun and much slower when we are not.
Such a major change in thinking requires some forced behavior: Slowing down, spending more time in the present, and taking a more tentative, wait and see attitude about what may happen and more patience in trying to understand the eventual benefits of what does happen. If you need a reason to make these changes here’s a good one: By doing these three things, the gains in your success and happiness and decreases of your failures and unhappiness, is a sure thing by any standards.
Today more than ever, success requires the use of good time management skills and lack of them can seal sure failure. Time is money and the more you can get done in less time, the wealthier you become. This is a fairly simple success formula that appears sound.
“Time is our most important resource which is equally distributed to all, but unequally used by most.”
~The author.
• We also assume that the more we hurry up and do,[link widoczny dla zalogowanych], the more we get done in less time, especially multi-tasking several things simultaneously; of course we almost always end up not doing any of these things very well in our haste (the normal brain really can’t consciously focus on more than one thing at a time) and then having to spend more time going back and doing them right.
EXPECTATIONS
These assumptions aren’t working very well from where I am looking, having enough to do in three lifetimes going 1,000 mph with ADHD 24/7 without a break. The one thing these assumptions don’t take into consideration is one that needs to be considered: Time came before us or our ways to name it and measure it. Whether we calculate how much of it there is by a watch or our minds, from nanoseconds to a lifetime,[link widoczny dla zalogowanych], it only turns a fundamental reality we don’t understand into an artificially created one we believe, with no further questioning.
By William S. Cottringer, Ph.D.
See all Articles by William CottringerSee William Cottringer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Time ManagementGet Updates on William Cottringer Average: 5 Your rating: None Average: 5 (1 vote) Tweet
TRADITIONAL TIME
But there are two serious faults we all get lured into thinking and doing in the perennial chase to keep up with time,[link widoczny dla zalogowanych], believing they are true without ever questioning that they may be false. Here are two very big assumptions we all unwittingly make that have a major impact on everything else we think or do and the successes and failures that result in this particular thinking and doing we engage in.
WASTING TIME
The thing that wastes half the time there is lies in our unconscious habit of expecting certain outcomes from how we think or what we do in the present or future, and pre-judging things into either good and desirable or bad and undesirable. The main reason to change this type of thinking is to realize it is the quickest way to double your success and happiness and half your failures and unhappiness. That’s a pretty sensible deal! How can you let go of your expectations and be more tentative?
Wasted Time—
Some on past memories,
More on future hopes,
Most on not being here,
Now and in the present,
Using our time wisely,
Doing what matters most.
To grow into our signature selves and be void of all unhappiness, is not outside of the realm of possibilities; but leaning in that direction does require some serious re-braining a few major changes in the way we think of time and move within it,[link widoczny dla zalogowanych], in doing what we do:
One remaining question: If your whole lifetime was reduced to one’s days traditional time, what would you do to make it last forever?
Time spend thinking of the past or the future, is very normal, but it is still a waste of time and takes valuable time away from the now moment, which is virtually timeless. Getting rid of past memories and future hopes, seems like you are denying most of life, but oddly it is a way to let much more in. The more you pay attention to the now moment, by focusing on what matters most, the more that now moment has a strange way of expanding into a very real sense of eternity and timelessness. Do you spend enough time in the present?
The True Master Of The Clock &amp,[link widoczny dla zalogowanych]; Calendar Has Neither!
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If you write down a well thought out "why" for your goals, then your why should be enough to keep you motivated when you loose inspiration.
6) We Don't See Results - Zechariah 4:10 reminds us not to despise small beginnings. When we get excited about something and we want to pursue it, it's natural to want to see the results now. If we don't see the results that we want to see, when we want to see them, then we sometimes loose passion for pursuing our dreams. Lack of patience can be the death of our fate.
2) Lack of Ability to Move Forward - James 2:20 - "But wilt thou know, O vain man,[link widoczny dla zalogowanych], that faith without works is dead?"
It was because of my lack of focus, that I began to allow my passion for writing to dwindle away. In hindsight, the lesson that I learned,[link widoczny dla zalogowanych], was that no matter what comes before me, I will not loose focus. I will always pursue my dreams. I want to encourage you, just as I encouraged myself, to take a personal oath that no matter what, you are in it to win it.
Why do we give up on our goals,[link widoczny dla zalogowanych]?
5) Negative Thinking - This is an answer that I used pretty often in my bullet-ed articles because your mind-set is key to whether you are successful in achieving your goals. I encourage you to take a look at my previous articles, How to Change Your Negative Thoughts, 25 Positive Affirmations – Take Control of Your Mind and 50 Positive Affirmations To Live By.
I think about, Peter, while he was out on the boat facing the treacherous storms and raging seas. Peter,[link widoczny dla zalogowanych], was bold enough to step out on the waters and walk toward Jesus. Granted, when he saw that the winds were boisterous,[link widoczny dla zalogowanych], he became afraid and began to sink, but one can only think, what might have happened if he had not taken the first step toward Jesus?
7) We Loose Focus and Become Side-tracked - A couple years ago, when I started blogging, I lost sight of my dreams because wasn't focused enough. At the time, I was looking to the left,[link widoczny dla zalogowanych], to the right, and I was even looking behind me. I was looking everywhere except straight ahead where I was going.
It's better to keep pursuing our dreams even when we don't see results, than it is to give up and throw away our great future.
Sometimes we don't do enough troubleshooting when dealing with failed dreams,[link widoczny dla zalogowanych]. We make excuses for why they don't come true and sometimes we point fingers everywhere but at ourselves,[link widoczny dla zalogowanych].
Author's Bio:
No matter how long it takes to reach that pinnacle of success, keep pushing. Adversity may come, and even if you have to take a break to recharge yourself, keep charging forward as you go through your life journey.
My friend,[link widoczny dla zalogowanych], Jesus is the ultimate provider. You can have all the tools available to you but you can't obtain success without moving forward.
These articles give great insight on how to change your negative thoughts. I also provide a list of positive affirmations that are critical in changing any negative thought pattern that you may have.
4) Listening To The Wrong Voices - Whose voice are you listening to? A wise man once said, "Behind every successful person lies a pack of haters." This is unfortunate but it's true. Don't allow others to convince you that you're wasting your time. Don't listen to the voices of defeat. The bible tells us that we're more than a conqueror. We are victorious. If you're not strong enough to combat the rebuttals of the haters,[link widoczny dla zalogowanych], then they will pull you down.
By Jarrod Clark
See all Articles by Jarrod ClarkGet Updates on Goal SettingGet Updates on Jarrod Clark Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Now that you know it's a trick of the enemy,[link widoczny dla zalogowanych], next time you feel overwhelmed, that's a great time to exercise your faith and speak life into your dreams. Pray that God gives you the right path to take,[link widoczny dla zalogowanych], and the wisdom and strength to overcome that major hurdle, called "overwhelm."
1) We Become Overwhelmed - Overwhelm is one of the number one tricks that the enemy will use to convince us that we're in over our head. Remember, God wouldn't put more on you than you can bear. I encourage you not to give up when it seems like you're in over your head.
When was the last time you've allowed your dreams to fall along the wayside? When they didn't come true, did you troubleshoot or did you allow them to become a thing of the pass?
3) Lack of A Strong Foundation - If you don't write down your goals, or the "why" for your goals, then you don't have anything to focus on, once you loose inspiration. During the interim of obtaining our goals, we loose the excitement and motivation that we had when we were first inspired to achieve our goals.
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The same ministry official said Seoul will propose a joint survey and maintenance work on the caved-in sections of the dam in the North in an economic cooperation meeting between the two Koreas, due May 7.

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North Korea is going all out to secure armaments, as the presence of North Korean Air Force Commander Ri Pyong-chol on leader Kim Jong-il's visit to Russia indicates. Kim wrapped up his visit to Russia and returned to North Korea via China on Saturday.
During one visit to China in May last year, Kim brought along Ju Kyu-chang,[link widoczny dla zalogowanych], the first vice-director of the Ministry of Defense Industry, and on his next visit in August, he brought Ju as well as Pak To-chun, Workers Party secretary for munitions.
A North Korean source said Kim "probably wanted China's help" in modernizing his country's aging weapons.
◆ Futile Missions
If China provided weapons to North Korea after the North's sinking of the Navy corvette Cheonan and the shelling of Yeonpyeong Island last year, it would risk triggering a military confrontation between the two Koreas. "China can't simply ignore North Korea's request, which is why I believe it gave the North jeeps and military trucks," a source said.
Analysts say the reason why the reclusive Kim visited Russia just three months after his last China trip was probably because Beijing refused to supply him with state-of-the-art weapons,[link widoczny dla zalogowanych]. The fact that Ri accompanied him shows that North Korea is especially desperate to secure new fighter jets,[link widoczny dla zalogowanych].
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◆ Dilapidated Jets
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The difference in airpower is expected to widen further with the South planning to bring in four more E-737 "Peace Eye" airborne early warning and control aircraft next year.
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